熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。

Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.

youdao

熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能紊乱，使我们的注意力、思考力以及心理承受能力明显下降。

Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, thinking, and mental ability.

youdao