晚上睡眠质量高，你的身体就能够完全恢复，皮质醇水平也会更低，那么当你第二天醒来的时候你便会感觉精气十足。

On the nights you have a good slumber, your body was able to fully recuperate with lower cortisol levels, so you will have energy when you wake up the next day.

youdao

晚上睡眠质量高，你的身体就能够完全恢复，皮质醇水平也会更低，那么当你第二天醒来的时候你便会感觉精气十足。

On the nights you have a good slumber, your body was able to fully recuperate with lower cortisol levels, so you will have energy when you wake up the next day.

youdao