首先，这些企业需要把重点从美国市场转移，Kaul认为目前太多的精力力放在了美国市场。
Firstly, these firms need to focus beyond the US market, where Kaul believes too much attention is being placed at present.
她看来生气勃勃，满怀生命力和精力。
打呵欠会分散注意力，消耗精力，耗费时间。
集中你所有的注意力和精力去做一件事，然后把它做好。
Do one thing, with all your focus and energy, and do it right.
为了充分利用我们的注意力和精力，我们还需要接受停工期，或者像纽波特建议的那样——“变得懒惰”。
In order to make the most of our focus and energy, we also need to embrace downtime, or as Newport suggests, "be lazy".
将个人的产出归结为简单的衡量指标，比如论文发表数量或期刊影响力，会节省大量时间和精力并避免诸多分歧。
Boiling down an individual's output to simple metrics, such as the number of publications or journal impacts, entails considerable savings in time, energy and ambiguity.
比起沉迷于关注数字，更应把注意力转向你看起来怎么样、衣服合不合适以及整体精力状态上。
Rather than obsessing over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
狄更斯精力充沛，想象力非凡。
Dickens had so much energy and such an exceptional imagination.
复原力与过度劳累和精力衰竭恰恰相反，进入职场后，我们年轻时养成的坏习惯只会不断放大。
Overwork and exhaustion are the opposite of resilience and the bad habits we acquire when we're young only magnify when we hit the workforce.
对我而言，每日称重使我的注意力从“保持整体健康和精力旺盛”转移到“只关注体重秤数字”上。
As for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active, to focusing solely on the scale.
家中最小的孩子精力充沛，他们往往外向、冒险、乐观、有创造力，而且没有家里其他人那么雄心勃勃。
The youngest child of the family thrives on attention and tends to be outgoing, adventurous, optimistic, creative and less ambitious than others in the family.
然而，要是将自己的意志力视为取之不尽的资源，人们反而会变得精力充沛。
However, people who view their willpower as a limitless resource get energized instead.
由于学校官员对这种疾病无能为力，他们正集中精力减少旷课人数。
Since school officials can't do much about the illness, they are concentrating on reducing the number of truancy.
我们中的许多人，就像施瓦茨一样，很难把精力集中在那些比发布状态更新更需要注意力的任务上。
Many of us, like Schwartz, struggle to stay focused on tasks that require more concentration than it takes to post a status update.
人们难以被满足的需求越多，工作中的精力和创造力越少。
The more people are preoccupied by unmet needs, the less energy and engagement they bring to their work.
动机是我们的精力和注意力的动员都倾向于一个方向。
Motivation is the mobilization of our energy and our attention towards a particular direction.
实际上，占有的东西可以成为负担，消耗我们的时间与精力，分散我们的关注力，还会产生环境问题。
In fact, our stuff can be a burden, suck our time and energy, consume our focus and cause problems for the environment.
我一直都知道精力在生产力中发挥了重要作用。
I always knew energy played an important role in productivity.
这样也确实有助于我把适当的注意力和精力放在家庭生活上。
This has really helped me give my family the proper focus and energy it deserves.
不必把注意力和精力放在这种沮丧或焦虑的感受上而是去思考如何自在的生活，并努力去实现它。
Rather than direct our attention and energy to our feeling state, we instead direct our efforts toward living our life well.
如果你正快速写作或画画，看看外面的风景或一些明亮的色彩，转移精力和注意力。读读鼓舞人心的话。
If you are trying to jump start writing or painting a picture, look outside at the landscape or some bright colors to shift your energy and focus.
它能提高人体精力和增强人体免疫力。
它偷走了我们的注意力，时间和精力，而且当我们察觉时已经太迟了。
They steal our precious attention, time, and energy and we don't even notice it... until it's too late.
我们常犯的一个错误是忙着追求幸福，而没能把我们最好的时间、精力和注意力放在关系上。
A common mistake we make is to get so busy pursuing happiness that we fail to give our best time, energy and attention to our relationships.
当你盯着多个目标的时候，你会摊薄自己的注意力和精力，而这两者是达到目标的过程中最重要的因素。
When you try to take on many goals at once, you're spreading thin your focus and energy - the two critical components for achieving a goal.
如果能够把更多的精力注意力流向一项活动是精力管理的首要目标。
Being able to devote more energy, concentration and flow to an activity is the primary goal of energy management.
那么你的精力和注意力会放在什么样的事情上呢？
What would your energy and attention be focused on instead? (Go ahead and give it a try).
我们在改善我们记忆力、智力和注意力的方面投入了很多精力。
We put a lot of energy into improving our memory, intelligence, and attention.
我也暗指了时间管理，而不是精力管理，是最高生成力的优势理念的偏见。
I also hinted towards my bias that time management was a superior philosophy for peak productivity rather than energy management.
我也暗指了时间管理，而不是精力管理，是最高生成力的优势理念的偏见。
I also hinted towards my bias that time management was a superior philosophy for peak productivity rather than energy management.
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