在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.
他承认，练习确实会改变大脑，但值得怀疑的是认定这些改变会影响负责空间推理或数学问题等其他大脑区域的主张。
Practice does change the brain, he allows, but what is questionable is the assertion that these changes affect other brain regions, such as those responsible for spatial reasoning or math problems.
比如说，像小鹿或者山羊这种被捕食的种群，它们的代表动作就是突然快速逃跑的动作和突然转弯；相反的，猫科动物之类的捕食种群会练习潜行追踪、猛扑和撕咬等动作。
Prey species, like young deer or goats, for example, typically play by performing sudden flight movements and turns, whereas predator species, such as cats, practice stalking, pouncing, and biting.
在练习时，使用镜子或录像等物品，可以展示演讲者在面对观众时他们的样子和声音。
Using objects such as mirrors or video recordings as they practice can show speakers what they look and sound like to the audience.
正如诸如打篮球或者弹钢琴等任何技术一样，反复练习才有帮助。
As with any skill, like playing basketball or learning the piano, it helps to practice over and over again.
从小事开始练习，比如委托日常工作任务、变更截止日期等，慢慢地就能更加适应这个过程。
If you practice on small stuff, like delegating day-to-day tasks or requesting a change in a deadline, you'll be more comfortable with the process.
控制你的啊，嗯等用词。看着上面几点：练习、暂停、呼吸。
Control filler words (uhms and ahs) See above points: practice, pause and breathe.
它将包含工作场景、案例和练习等诸多内容。
It shall include workshop scenarios, use cases and exercises to practices business model thinking.
练习阐释难懂的文章（如哲学文章、法律文章等）。
Practice deciphering difficult texts (e.g. philosophy, law, etc.).
在练习之后，他们写下所有的不同人们聚集的地方，并加上每个会与其交谈的人的姓名，比如理发师，酒吧招待人员等。
After the exercises they wrote down all the places where different people gathered, plus the names of people who everyone talked to, such as hairdressers and bartenders.
你会听到自己的“嗯”、“呃”、和“好”等各种语气词，你可以通过练习减少在谈话中使用这些词。
You'll be able to hear your "ums" and "uhs" and "okays" and you can practice reducing them from your conversational speech.
对于一些你是否对某些任务或工作有兴趣等会让你迟疑的的问题，要练习说“是”。
Practice saying "yes" to questions about your interest in tasks and work that might normally give you pause.
大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
作为对原有内容的补充，课程计划网站编辑整理了诸如视频剪辑、考试真题和练习题等与这三科相关的内容。
To supplement high school AP-prep classes, the Web site compiles material relevant to all three subjects, including video clips, exam questions, and practice problems.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
频繁地练习吧：洗澡的时候练习，照镜子的时候练习，车停在路口等红灯的时候也可以张嘴说说。
Do it often: in the shower, in front of the mirror, in the car stopped at a red light.
当然，许多模拟经营类游戏都提供了同样有效的练习，来提高你管理大项目的能力和同时处理多个可变因素的能力——从预算工资到股票债券等任何事情。
And of course many Sim or Tycoon games offer equally effective practice in managing big projects and juggling multiple variables — everything from budgets and salaries to stocks and bonds.
利用数学、体育等多学科的研究成果，Beilock(贝洛克)发现如果得力于练习与积极的意识，可以使大脑保持冷静。
Drawing on studies for everything from math anxiety to sports, Beilock found that the brain keeps its cool with a combination of practice and positive reinforcement.
例如，在我们等公车的时候我们可以做一些阅读，或者在去学校路上时我们可以练习听力。
For example, we can do some reading when we are waiting for a bus, or we can practice our listening on our way to school.
植物生物学多媒体教学积件库由植物生物学教学资料库、教学单元库和在线测试与练习库等组成。
Multimedia integrable houseware for teaching and studying of plant biology consists of data houseware, teaching unit houseware and test and exercise houseware.
比如把书放到一边去听听广播，或暂时搁下课本的练习去翻翻词典等。
Such as the book aside to listen to the radio, or temporarily put aside textbooks of practice to dictionary, etc.
复习目前所学之教材，练习讨论汉字、说出部首和笔画名称等。
Review of material so far. Practice talking about characters, naming radicals, naming strokes etc.
学员必须留意练习时间，日期等；不可迟到，早退或无故缺课。
The student should observe the training schedule. The student must try not to be late or absent for training.
这些练习生还得每周上一天大学，在大学里他们学习诸如足球场的养护以及办公室管理等足球行业的特性。
The trainees also go to college one day a week where they study other characteristics of the football industry such as pitch maintenance and office administration.
这些练习生还得每周上一天大学，在大学里他们学习诸如足球场的养护以及办公室管理等足球行业的特性。
The trainees also go to college one day a week where they study other characteristics of the football industry such as pitch maintenance and office administration.
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