焦虑症患者大多数有睡眠障碍，很难入睡或突然从梦中惊醒，此时你可以进行自我暗示催眠。如：可以数数，或用手举书本读等促使自己入睡。
Most patients with anxiety disorders have sleep disorders, it is difficult to sleep or suddenly awakened from a dream, then you can be self-suggestion hypnosis.
当他站在她身边时，她跳了起来，好像突然从睡梦中惊醒那样。
When he stood beside her, she jumped as if she had suddenly been woken up from sleeping.
任何人从恶梦中惊醒时会突然坐起来喘气。
Any person waking from a nightmare will sit bolt upright and pant.
突然一阵电话铃响，才将他从白日梦中惊醒过来。
突然一阵电话铃响，才将他从白日梦中惊醒过来。
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