保持每天稳定的作息时间。

Go to bed and get up at the same time daily.

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如果你还没有稳定的作息时间表，现在就到了创建一个的时候了。

If you don’t already have a firm sleeping schedule, now is certainly the time to develop one.

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尽量保持你的作息时间稳定，那你的身体也就会按部就班地运转。

Try to keep your timings consistent so your body can set its routine.

youdao

尽量保持你的作息时间稳定，那你的身体也就会按部就班地运转。

Try to keep your timings consistent so your body can set its routine.

youdao