我从没遇到过一个不积极锻炼的健康人或者百岁老人。
I have never met a healthy person or centenarian that lived a physically inactive life.
而在积极锻炼的妇女中这一比例更高，女耐力运动员中，缺铁者比例则高达80%。
But the ratio is even greater among active women, affecting up to 80 percent of female endurance athletes.
那些无论在任何年龄曾经常积极锻炼的人在他们晚年的时候损伤的风险更低，但那些在青少年时期积极锻炼的人得到的益处最大。
Those who had been active regularly at any age were at lower risk for impairment in later life, but the greatest benefit was for those who had been active in their teens.
公共经济学杂志中的一篇新的理论性论文甚至指出：对垃圾食品征税可能会增加肥胖人群，特别是增加那些积极锻炼的人当中的肥胖现象。
A new theoretical paper in the Journal of Public Economics even suggests that a tax on junk food could increase obesity, especially among physically active people.
锻炼是对长期保持体重有积极作用的少数因素之一。
Exercise is one of the few factors with a positive role in long-term maintenance of body weight.
锻炼、饮食、认知刺激显现出了一些积极效果，尽管证据还没有足够充分到我们实际上可以确定的地步。
Exercise, diet, cognitive stimulation showed some positive effects, although the evidence was not so strong that we could actually consider these firmly established.
而且还要积极锻炼身体，因为锻炼是一种已知的大脑助推器。
And also get physically active, because exercise is a known brain booster.
在接下来的三年里，张宇在李强的帮助下，努力学习，积极参加各种活动，锻炼自己的能力。
During the following three years, Zhang Yu made great efforts to study and took an active part in different activities to develop her abilities with the help of Li Qiang.
锻炼有增强成功老龄化的积极作用。
Exercise has the positive effect of enhancing successful aging.
寻找更多积极的方式来处理负面情绪例如锻炼、冥想或和朋友聊天。
Look for more positive ways to deal with negative emotions such as exercise, meditation or talking to friends.
一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。
Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
在我回忆起所有我参加过的大型会议时，我发现很少有人在旅途中还能够积极锻炼。
As I remember all the big meetings and conferences I've attended, it's incredible just how few travelers stay active on the road.
尤其是减压锻炼，它为我们提供了一种调整情感投入并转化为积极结果的自然方式。
Stress relief exercise, in particular, offers a natural way to refocus our emotion and achieve positive results.
他们被问之在青少年时期与30岁、50岁或更晚的时候是否经常地积极地参加身体锻炼。
They were asked whether they had been physically active on a regular basis during their teenage years and at ages 30, 50 and later.
这位无业(主要是因为太胖了，没办法工作)的单身母亲称，她还是会积极地做一些简单的锻炼，同时，她还是坚持做定期的健康检查。
The unemployed mother -who cannot work because of her weight -claims she stays active by doing simple exercises and having regular health checks.
而对于像锻炼身体这样积极的习惯而言，你则需要一个每天都能促成的契机(或是每当你需要的时候)。
For positive habit changes, such as exercise, you need a trigger that will happen every day (or as often as you need it to happen).
他承认他不会定期锻炼，但是他反驳说他非常积极的在改造他的家。
He admits to not exercising regularly but counters that he was physically quite active remodeling his home.
有了下面的几条在寒冷天气下锻炼的小贴士，你可以在天气转冷时保持健康、积极和暖和。
With these tips for exercising during cold weather, you can stay fit, motivated and warm when the weather turns chilly.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
我真的认为有些人天生就比别人坚强，但是母亲提醒我，锻炼乐观积极的思考方式让坚强成为可能。
I do think that some people are more naturally resilient than others, but my mother reminds me that it's possible to exercise positive thinking.
锻炼我们勇气的一个方法就是对一个人说积极的话——即使你为他们是如何接受你所说的而感到不安。
A good way to train your courage is to say something positive about a person - even if you're nervous of how they'll receive what you say.
什么最能激发你的积极性，使你坚持集中专注一项锻炼？
What motivates you most and keeps you focused and centered on a workout?
通过锻炼，你可以提升你的物理形象，使你充满热情，以及积极的完成事情。
By working out, you improve your physcial appearance, energize yourself, and accomplish something positive.
同时，身体锻炼的积极健康影响也应该考虑进去，在任何情况下骑车都有利于骑自行车的人。
In the positive health impact from the physical exercise is taken into account, cycling will in any case be beneficial for the user.
新鲜的空气和锻炼是形成积极心态最有力的武器。拥有一只狗能同时保证你得到这两种。
Fresh air and exercise are two of the most powerful things for creating a positive mental attitude. Owning a dog ensures you get plenty of both.
如果你不是那么积极的话，会很容易将自己的锻炼装备和热天衣服一起收藏起来。
And if you're not so motivated, it's all too easy to pack away your workout gear along with your warm-weather clothing.
我们鼓励患者积极锻炼，并根据患者的独特需求采取有针对性的治疗方法。
We encourage them to remain active and mobile, and we individualize therapy according to specific needs.
要应对各种压力，他建议人们多进行体育锻炼﹑多参加社交活动，必要的时候要积极主动地寻求专业的心理干预。
To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
要应对各种压力，他建议人们多进行体育锻炼﹑多参加社交活动，必要的时候要积极主动地寻求专业的心理干预。
To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
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