荷兰乌得勒支大学的一个研究员解释说，愤怒就如一些积极的情绪一样，可以驱使人们去追求一些东西。
And like positive emotions, anger can drive people to go after something, explained the researchers at Utrecht University in the Netherlands.
强烈的怒火使人无法理智思考，找不出解决办法，因此你必须学习用积极的方式应对愤怒。
Strong anger is not related to sensible thinking or working things out, which is why you need to learn how to deal with anger in a positive way.
而另外一项研究则发现表达愤怒有助于可控制感和积极情绪的建立。而这些在以恐惧方式应对冲突的人身上并不存在。
Another study found that expressing anger contributes to a sense of control and optimism that doesn't exist in people who respond in a fearful manner.
它也有助于刺激能量和兴奋。红色的消极内涵是愤怒，紧急情况和愤怒，这源于红色热情和积极的性质。
The negative connotations of red are rage, emergency, and anger, which stem from the passionate and aggressive qualities of red.
第二级能量的人怀有愤怒的感情和对抗的思想；人的能量级别越高，他的感情和思想也就更加积极。
A person at a level two energy has feelings of anger and thoughts of conflict.
但是愤怒也有一些积极的特点。
注意：只有当你以积极的方式表达愤怒时，你的愤怒才可能产生正面的作用。
Note: Your anger can be useful, but only if you express it in a helpful way.
这样做会打断您生气愤怒的思绪然后它会帮助您带回到更加积极的方向上。
This interrupts your angry thoughts, and it helps put you back on a more positive path.
你希望她坦然接受她的女儿身，而不因此感到愤怒的话，你就应该以一种积极的态度来证明你的女性魅力，这样，你才能养成一个所谓的不为青春期担忧的女儿。
You want her to embrace her femininity, not resent it, so stay positive, demonstrate your own feminine power, and you will raise an empowered daughter who isn't afraid of her period.
人们可以有选择地处理愤怒的是一个积极或消极的方式。
People have the choice of dealing with anger in a positive or negative way (constructively or destructively).
这样做的目的是抑制或制止愤怒，并把它转换成更积极的行为。
The aim is to inhibit or suppress your anger and convert it into more constructive behavior.
但是选择听愤怒的音乐来应对愤怒的情绪可能是一种积极的理解和控制消极情绪的方法。
Butt the choice to listen to angry music to match an angry mood may be an active way to understand and regulate negative emotions.
以一种积极的方式表达愤怒不是一件坏事。
少一点积怨有助于与他人建立未来更积极的人际关系，减少累积的愤怒并避免生活中的恶性循环。
Less resentment built will contribute to future positive relationship with others, and minimize accumulated anger to repeat cycles or pattern in life.
一旦愤怒没有了，那些积极的情绪，如爱、平和、开心和激情，就如小溪般汩汩流入你的心田，你的生活会因此而变得更好，而有时这种变化就在分秒之间。
When your anger stops, the positive emotions of love, peace, joy and enthusiasm flow in to replace them, and your whole life changes for the better, sometimes in a matter of minutes, or even seconds.
第二类人用一种过于积极的方式，对很多事情都反应得非常愤怒。
In the second group are people who use an aggressive style and react angrily to many different things.
我怎样才能处理我的愤怒是一个积极的方式？
但是选择听愤怒的音乐来应对愤怒的情绪可能是一种理解和控制消极情绪的积极方法。
But the choice to listen to angry music to match an angry mood may be an active way to understand and regulate negative emotions.
但是选择听愤怒的音乐来应对愤怒的情绪可能是一种理解和控制消极情绪的积极方法。
But the choice to listen to angry music to match an angry mood may be an active way to understand and regulate negative emotions.
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