研究食物如何影响我们的生物学、行为和心理健康的尼科尔·法默在线上告诉 BBC：“烹饪代表人类对食物的体验，并通过食物让人成长，所以毫无疑问，它可以给我们带来及时的积极感受。”
Nicole Farmer, who studies how food influences our biology, behavior and mental health, told BBC online that "Cooking represents the human experience of food, and growing people through food, so there is no doubt it can bring us timely positive feelings."
我对快乐、如何采用更合适的从而给生活带来积极感受的方式方面尤为感兴趣。
I am most interested in the science about happiness and the psychology of assembling a more appropriate approach to life that will lead to positive feelings.
感受积极和消极的情绪是人类天性的一部分。
Feeling both positive and negative emotions is a natural part of being human.
大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Most people would probably rather feel a positive emotion than a negative one.
不过，大多数人可能更愿意感受积极的情绪，而不是消极的情绪。
Still, most people would probably rather feel a positive emotion than a negative one.
它宣称是“互联网上最好的地方”，在那里快乐的人可以向那些情绪低落的人表达他们积极的想法和感受。
It announces to be "the nicest place on the Internet", where happy people can present their positive thoughts and feelings to those who are in low spirits.
一项研究表明，女性管理者经常会表现出她们实际上没有感受到的积极情绪。
One study showed that women managers often expressed positive emotions that they didn't really feel.
这些技巧可以帮助你认识到自己的感受，并将自己的情绪、精神和身体状态转变为更积极的状态。
These techniques help you recognize how you are feeling and shift to a more positive emotional, mental and physical state.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
不管这些员工的感受如何，对他们的经理来说，找到保持他们积极性的方法，并且通过增强积极性来让他们好好工作显然才是重要的。
Despite how these employees feel, it's obviously important for their manager to nonetheless find out how to keep them motivated. And, by virtue of that heightened motivation, to perform well.
当我问她做这个决定有何感受时，她表现的十分积极，说道：“休息是令人愉快的”。
When I asked how she felt about the decision, she was very positive, commenting 'to rest is delightful'.
最糟糕的是，我们缺少从他人那里感受积极能量的能力，用以重建我们的精神世界。
And worst of all, we lack the ability to sense positive energy from others, to rebuild our psyche.
你给自己积极的信息越多，你将能越来越好地感受自己。
The more positive messages you give yourself, the better you will start to feel about yourself.
当你对人友善、同情时，你不但在顾及他们的感受，同时，你也在帮助自己走向更积极的生活。
When you treat others with kindness and compassion, you're not only saving their feelings but you are also helping to move your life towards a more positive point of view.
不要掩饰你的感受，不管事积极的还是消极的。
Don't cover up how you feel, either positively or negatively.
积极的情感受到金钱的影响比较小，更多的是受到人们每天做所的事情的影响。
Positive feelings are less affected by money and more affected by the things people are doing day to day.
诉说你的积极的感受。
当你对自己所做的事情充满热情，你就可以感受到这种积极的能量。
When you are enthusiastic about what you do, you feel this positive energy.
多与积极向上的人来往。尝试结交积极向上等人。花时间和那些让你感受被爱和尊严的朋友在一起。
Surround yourself with good people. Try to associate only with positive people. Spend most of your time with friends that make you feel loved and respected.
这能大大减少那种让你退缩的消极情绪。当这种情绪被驱出身心时，你的注意力便会更容易集中，会感受到积极向上感觉，你的表现仍然会很出色，一定会学到你决心要学的东西。
And with those feelings out of your mind and body it becomes easier to focus, to feel positive feelings and actually perform well and learn to do whatever you have set your mind upon.
享受你喜爱的事情，让你自己能感受积极向上，快乐和喜悦。
Enjoying the things you love allows you to feel positive, happy, and joyful.
在做一些积极向上的事情时，你还能感受到精神上的振奋，安抚你自己。
You'll probably also feel a psychological boost from doing something positive and nurturing for yourself.
他们发现女生对于向他人倾诉问题的内心感受更为正向积极，比如感受到关怀，理解以及减轻孤独感。
They discovered girls had positive expectations for how talking about problems would make them feel, such as expecting to feel cared for, understood and less alone.
这次经历所体验的变化毫无疑问是积极向上的，甚至是种客观感受，但是积极的变化也会有压力感。
The changes I’ve experienced as a result of this trial have been incredibly positive, even in the objective sense, but positive change can still be stressful.
我买来开始阅读，直到后来才感受到这本书给我的力量，它使我积极改变人生。
I purchased it and began to experience what, I didn’t know till later, would inspire me to change my life.
他们感受到更深的幸福感、更多积极的感觉、与他人有更多的交往、更少的压力感。
They experience a deeper sense of well-being, more positive feelings toward themselves, richer connections with others, and fewer physical signs of stress.
积极健康的感情关系牵涉到尊重——包括尊重对方的感受。
Healthy relationships involve respect - including respect for the feelings of others.
积极健康的感情关系牵涉到尊重——包括尊重对方的感受。
Healthy relationships involve respect -including respect for the feelings of others.
先前的成功带来一种积极的情绪，这种情感依恋于当你做出承诺时你的感受。
These prior successes carry a positive emotional attachment from how it felt when you did what you promised you were going to do.
先前的成功带来一种积极的情绪，这种情感依恋于当你做出承诺时你的感受。
These prior successes carry a positive emotional attachment from how it felt when you did what you promised you were going to do.
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