跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
妇女步行速度每秒钟达到1.5米以上，属于走路快，低于每秒钟1.35米为走路慢。
Women were fast walkers if they had a speed of more than 1.5 metres a second and slow if they averaged less than 1.35 metres.
如果用户经常要等待1秒钟以上，就认为服务器过于繁忙。
If users often experience response times of more than one second, the server is generally considered to be too busy.
绝对不要让顾客等待10秒钟以上——或者，最起码让他知道你何时有空提供协助。
Never let a customer wait for more than 10 seconds-or, at the very least, let her know when you'll be available.
你可以看着他们肩膀以上的部位，或者偶尔向下看来思考他们说的话，但是这应该只持续几秒钟。
You can look over their shoulder or look down from time to time to think about what they are saying but that should last for a few seconds.
数数你在十秒钟之内能踢多少下，你的目标应该是二十下以上。
Count the number you can execute in 10 seconds, aiming to do more than 20.
在蓝芽耳机处于关闭状态之下按下蓝芽耳机按钮并保持10秒钟以上，直到蓝芽耳机上的指示灯号闪烁录色和红色再放开按钮。
With the Headset turned off, press and hold the Headset button for up to 10 seconds until the indicator light on the Headset flashes green and red. Then release the button.
真正的吃惊在你脸上持续不到一秒钟，如果有人的吃惊表情持续一秒钟以上，那他就是装的，他在说谎。
Real surprise lasts for less than a second when it comes across your face, bur if someone surprised for more than a second, he's faking it. He's lying.
真正的吃惊在你脸上持续不到一秒钟，如果有人的吃惊表情持续一秒钟以上，那他就是装的，他在说谎。
Real surprise lasts for less than a second when it comes across your face, bur if someone surprised for more than a second, he's faking it. He's lying.
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