收件人按照电子邮件中的链接开设一个OKPAY帐户就可以秒速得到汇款！
The recipient is invited to follow a link in the email to open an OKPAY account and get their money in seconds flat!
与他的上一部作品《秒速5厘米》一样，奇妙的探险搭配上惊人的视觉效果，相当值得期待的雄心之作。
Like his previous film, 5 Centimeters per Second, it looks visually astonishing, with a touch of wonder & adventure. Quite an ambitious project to look forward!
与他的上一部作品《秒速5厘米》一样，奇妙的探险搭配上惊人的视觉效果，相当值得期待的雄心之作。
Like his previous film, 5 Centimeters per Second, it looks visually astonishing, with a touch of wonder &adventure. Quite an ambitious project to look forward!
在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
你现在可以激活30秒的回放功能，你也可以改变回放的速度(半速和两倍速度)。
You can now easily activate a 30-second replay, for example, and you can change the replay speed (half-speed and double-speed).
另外一种配速的指标就是将你的5公里比赛的每英里配速减去30 -40秒(对于跑得快的选手)或40 - 60秒(对于跑得慢的选手)。
Another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).
当你在来得速窗口买汉堡包时，你希望送来汉堡的同时最好也在30秒左右把该找的钱一并给你。
When you place your burger order at a drive-thru speaker, you expect that the person taking your order will also be taking your money at the window in about 30 seconds.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
你可以在你轻松跑之后作10*20～30秒的冲刺，在这个阶段的最后几周，可以在一次跑步中增加10～15 分钟的快跑（速度不要超过你的半程配速）。
Do eight to 10 x 20- to 30-second bursts of speed at the end of one or two of your easy runs.
他应该已经做好比赛准备了，我们希望他们能让圈速提升0.3秒。
It should be ready to race here and we hope that it will be worth 0.3s per lap alone.
这意味着我们长距离跑的典型配速是比我们的比赛配速每英里慢30- 40秒。
This means we run them at a pace that's typically 30 to 40 seconds slower per mile than what we'll run on race day.
另一些人认为，节奏配速，正是比乳酸阈配速每公里慢个15到20秒。
Others think that tempo pace is just slower than your LT - about 15 to 20 seconds slower.
让引擎怠速跑大约30秒让它慢慢地温俥后才慢慢”吹油”加速。
Let the engine run for about 30 seconds on idle to allow it to warm up and then advance the throttle slowly.
结果表明司机在他们脚踩刹车的十分之一秒钱前久已经知道自己应该降速了。
Turns out drivers knew they needed to slow down more than a tenth of a second before they get tap the brakes.
星期六：比赛日配速跑，先热身，然后跑的时候使用的步速比你的5公里目标步速慢20-30秒，或85%最大心率。
Saturday: Race-day tempo run. Warm up, then aim for a pace that's 20 to 30 seconds slower than 5-K goal pace, or 85% of max heart rate.
令人称奇四停策略，见证了迈克尔用一圈又一圈的最快圈速打败了阿龙所，以8.3秒获得胜利。
A surprise 4 stop strategy that saw Michael put in fastest lap after fastest lap to beat Alonso by 8.3 seconds.
令人称奇四停策略，见证了迈克尔用一圈又一圈的最快圈速打败了阿龙所，以8.3秒获得胜利。
A surprise 4 stop strategy that saw Michael put in fastest lap after fastest lap to beat Alonso by 8.3 seconds.
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