比如，很多人认为面包是一种碳水化合物食品。
Many people think of 'bread, for example, as a carbohydrate food.
我想要减肥的时候，我就会避免任何碳水化合物食品和油炸食品。
When I want to lose weight, I'll avoid carbo and anything fried.
选择合适的碳水化合物食品有助于增加你饮食或者零食中的营养含量。
Choosing the right carbohydrates can help increase the nutritional content of your meals and snacks.
他的公司已经靠销售特制低碳水化合物食品和碳水化合物磅秤赚了数百万美元。
Atkins companies have racked up millions of dollars in sales of specialty low-carb food products and carb-counting scales.
为了帮助您选择最佳的碳水化合物食品的饮食习惯，有必要提醒自己的基本知识。
In order to help you choose the best carb foods for your diet it is necessary to remind ourselves of the basics.
其主要理论是，减肥要吃高蛋白食品，少吃碳水化合物食品，比如米面，水果，蔬菜。
The main theory is that one must eat more high protein foods and less carbohydrates in order to reduce weight. Carbohydrate foods include rice, flour, fruit, and vegetables.
意大利一项研究表明，一些制作精良的碳水化合物食品中含有的升糖指数，常常是心脏病潜伏的因素。
The Italian study found the danger lies in refined carbohydrates which often have a high Glycaemic Index (GI) score.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
例如，很多人认为是碳水化合物食品的面包，的确面包中碳水化合物是主要的成份，但面包里也含有蛋白质。
Many people think of bread, for example, as a carbohydrate food. It is chiefly a carbohydrate food, but it also contains proteins.
诺顿的计划很简单：每天保持2000卡路里的热量摄入量，并且只吃快餐(还可以吃“碳水化合物食品组合”等快餐)。
Naughton's plan was simple: maintain a caloric intake of 2000 calories per day while eating only fast food (and a couple of "Carb Options" snack bars.)
富含蛋白质的食物难以消化，所以睡前应戒除高蛋白质小吃，而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。
Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
食品行业受到阿特金斯低碳水化合物饮食目前流行的刺激，已开始作出回应。
The industry, stung by the current popularity of the Atkins low-carbohydrate diet, has begun to respond.
糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。
Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.
无论标签上写的是“非转基因”还是“无糖”，又或者是“零碳水化合物”，消费者对于了解更多与食品成分相关的信息有了越来越多的需求。
Whether the labels say 'non-GMO' or 'no sugar', or 'zero carbohydrates', consumers are increasingly demanding more information about what's in their food.
我们的食物中差不多有三分之一是碳水化合物，大概有一半谷物食品为全麦的。
Around one-third of our meals should be based on carbohydrates, with roughly one half of these grains being whole.
我们每餐食物应当差不多有三分之一是碳水化合物，大概有一半谷物食品为全麦的。
Around one third of our meals should be based on carbohydrate, with roughly one half of these grains being whole.
外行人的碳水化合物概念一般仅包括食物中能产生热量和脂肪的糖和淀粉，而食品科学家还知道许多摄入的他种碳水化合物。
The layman’s conception of carbohydrates generally involves only the sugars and starches of foods—those that generate calories and fat. The food chemist knows many other types that are ingested.
米兰的研究者说，与碳水化合物的摄入量相比，那些高升糖指数的食品才更是导致女人心脏病风险升高的罪魁祸首。
Researchers from Milan say high GI foods are to blame for a rise in heart attack risk in women, rather than just the quantity of carbohydrates.
尽量避免食用含有大量单一碳水化合物的食物，比如蛋糕、糖果、人造汁液、白面面点以及其他高糖分食品。
Try to avoid excessive amounts of simple carbohydrates, which are contained in cake, candy, artificial juice products, white flour pastries and other high-sugar foods.
代表碳水化合物的白色食品，对于控制全部神经的大脑机能来说绝不能缺少。
Represent the white food of carbohydrate, can in no way be in need of for controling all brain functions of nerves to saying.
肉、鱼、蛋、奶、奶油和各种坚果里面都含有蛋白质，像大米、面包、土豆之类的食品里都含有碳水化合物。
Meat, fish, eggs, milk, cream, and nuts all contain proteins and foods like rice, bread, potatoes, etc. Contain carbohydrates.
通常一个人通过减少垃圾食品和碳水化合物的食用来改变卡路里摄取来源，就会看到明显的健康状况的改善。
A person making that kind of shift, along with cutting way back on junk food and carbohydrates, might still see positive health changes.
富含复合碳水化合物的食品诸如：谷物、土豆、通心粉、饼干或者米糕等会让人感觉到放松和昏昏欲睡。
Foods high in complex carbohydrates-such as cereals, potatoes, pasta, crackers, or rice cakes-make many people relaxed and drowsy.
西尔斯博士说，在你买谷类食品、面包或饼干时，寻找没有大量添加糖的碳水化合物。
When you're buying cereal, bread, or crackers, look for complex carbohydrates without a lot of added sugar, says Dr. Sears.
阿特金斯的低碳水化合物法也侧重于剔除经过处理、精制以及含糖量高的食品。
The low carb approach of Atkins also focuses on cutting out foods that are processed, refined and full of sugars.
不宜食用的食物原则上主要是加工过的碳水化合物和其他加工食品以及人造食品。
The PRINCIPLE of what to avoid is basically processed carbs and other processed foods, and artificial stuff.
食用天然食品蛋白，健康脂肪和未经加工的碳水化合物。
Balance with whole food proteins, healthy fats and non-processed carbs.
食用天然食品蛋白，健康脂肪和未经加工的碳水化合物。
Balance with whole food proteins, healthy fats and non-processed carbs.
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