事实上，美国哈佛大学的研究人员估计，用坚果类代替相同当量的碳水化合物摄入能够使得心脏病的风险降低30%。

In fact, Harvard University researchers estimate that substituting nuts for an equivalent amount of carbohydrates results in a 30 percent reduction in heart-disease risk.

youdao

事实上，美国哈佛大学的研究人员估计，用坚果类代替相同当量的碳水化合物摄入能够使得心脏病的风险降低30%。

In fact, Harvard University researchers estimate that substituting nuts for an equivalent amount of carbohydrates results in a 30 percent reduction in heart-disease risk.

youdao