同时我还参加了一些短距离的比赛，这给铁人赛的艰苦训练带来了乐趣。
I also am doing short RACES, which is fun after the strenuous training for Ironman.
对于马拉松而言长距离跑通常是指16英里或更长的距离，对于其他一些短距离的比赛，更短的距离也算是长距离跑。
For marathons, a long run is usually considered 16 or more miles, but for people training for shorter RACES, shorter runs can still be considered long runs.
如果你是游短距离冲刺自由泳的，那么你一定清楚大多数比赛都是在百分之几秒间分出胜负的。
If you are a sprint freestyler, you know that most RACES are won by hundredth of a second.
探索短距离速滑教练员对速度素质的理论认识与训练特征，对解决运动员在比赛中的后程降速问题具有有益的参考和借鉴。
To research the sprint speed skating coaches' theoretic cognition and training characters of speed ability is helpful against the skaters' deceleration in the rear distance.
如果你实在是担心会是最后一个，那就去跑一个短距离的不是太正式的比赛，或者那种接受全程步行的慈善短跑比赛。里面肯定会有走路的人，这样你就能放心了。
If you're really worried about finishing last, choose a short fun run or charity race that's walker-friendly so you know for certain that they'll be walkers in the race.
如果你实在是担心会是最后一个，那就去跑一个短距离的不是太正式的比赛，或者那种接受全程步行的慈善短跑比赛。里面肯定会有走路的人，这样你就能放心了。
If you're really worried about finishing last, choose a short fun run or charity race that's walker-friendly so you know for certain that they'll be walkers in the race.
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