一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
瑜伽士于是向他解释道：“你知道你所做的事是不正确而且是罪恶的，而你的家庭成员也都悉知，但他们是否知道他们也需要承担这些罪过呢？
The yogi then elaborated, 'You know that your deeds are not correct and sinful and since your family members also know but do they know that they share in your sinful deeds?
这种超然于二元性局限的经历和提升并超越觉知之道称为瑜伽。
This experience and this path of evolving and transcending the awareness beyond the confines of duality is known as yoga.
例如：因为瑜伽建立一个非常清晰的觉知身体和心里状态，一个人对自己的健康状态非常清楚，开始培养它。
An example: Because yoga builds up a very sharp awareness of the state of the body and mind, one becomes very aware of ones state of health and begins to nurture it.
例如：因为瑜伽建立一个非常清晰的觉知身体和心里状态，一个人对自己的健康状态非常清楚，开始培养它。
An example: Because yoga builds up a very sharp awareness of the state of the body and mind, one becomes very aware of ones state of health and begins to nurture it.
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