爸爸说：“睡觉时间到。”
这些信息的发生都在是睡觉时间后的10分钟到4到小时之间。
Texts were sent anywhere from 10 minutes to four hours after bedtime.
周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。
Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.
因为到睡觉时间了。
工作，看电视，或者其他睡前活动可以在别的地方做，但是卧室不行，所以当睡觉时间一到，你的身体就会接受到信号自动解除运作。
Working, watching TV or other pre-bedtime activities should be done anywhere but the bedroom, so when it's time to turn in and get under the covers, your body takes it as a signal to sack out.
工作，看电视，或者其他睡前活动可以在别的地方做，但是卧室不行，所以当睡觉时间一到，你的身体就会接受到信号自动解除运作。
Working, watching TV or other pre-bedtime activities should be done anywhere but the bedroom, so when it's time to turn in and get under the covers, your body takes it as a signal to sack out.
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