是不是又错过睡觉时间了？
到达之后在当地的睡觉时间吃第二颗。
Take a second capsule after you've arrived at the local bedtime.
如果需要，设定闹钟提醒您睡觉时间。
If necessary, use an alarm clock to remind you to go to bed.
晚上的睡觉时间可以随着年龄增长而改变。
为孩子们规定日常事务——特别是睡觉时间。
为孩子们规定日常事务——特别是睡觉时间。
定一个睡觉时间：听起来很幼稚，但却行得通。
美国人确实有空闲的时间，他们睡觉时间很少。
在睡觉时间时，这两个小男孩跪在床上祈祷。
At bedtime, the two boys knelt beside their beds to say their prayers when the youngest one began praying at the top of his lungs.
有些父母为小孩子设置合适的睡觉时间，这是很明智的。
It is wise for parents to set appropriate bed times for youngsters.
如何倒时差：与目的地城市的睡觉时间保持一致。
How to beat jetlag: sleep when your destination city is sleeping.
同时也要确保你的孩子有一个有规律的睡觉时间。
Also making sure your child has a regular bedtime routine will help.
使用父母控制功能可以设置“睡觉时间”和特定的时间限制。
Using Parental Controls one can set accounts for either "bed times" or specific time limits.
睡觉时间到了。
这些信息的发生都在是睡觉时间后的10分钟到4到小时之间。
Texts were sent anywhere from 10 minutes to four hours after bedtime.
让他明白夜晚是睡觉时间，而白天是玩耍和生活的时间。
Let him learn that night is for sleeping and daytime is for socialization and playtime.
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
根据本文，如果你在某人睡觉时间打电话给他，意味着什么？
What does it mean in the passage if you call someone during his or her sleeping hours?
韩国人和日本人的睡觉时间(听王二麻子说的)要比法国人的少一小时。
South Koreans and Japanese reportedly survive on an hour's less sleep than the French.
温度降低会使你身体的整体温度降低，给它睡觉时间到了的信号。
A lower temperature lowers your body's core temperature and signals it's time for sleep.
只要我们一算就会沉默下来—仅仅时断时续的两个小时睡觉时间。
Silence fell as we all calculated - just two interrupted hours of sleep!
当你在白天的时间里做不完你要做的事情，借用一些睡觉时间听上去很不错。
When you’ve got more to do than hours in the day, it’s very tempting to start taking time away from sleep.
计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。
It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.
如果你哪天需要调整自己的生物钟，在新的睡觉时间的前十六个小时内别吃东西。
If you need to reset your sleep cycle in one day, stop eating for the 16 hours before the time you want to wake up.
他指出，随年龄增长，人们得老年痴呆症的危险增加，通常此时他们睡觉时间变短。
He pointed out that as people age and their risk of Alzheimer's increases, they usually sleep for shorter periods.
“我们的研究发现睡觉时间的长短并不重要，但是起来的时间却很关键”。
"Our studies found that the total number of hours of sleep doesn't matter, but the timing of sleep does," he said.
要是再多一会儿，让孩子们在浴缸里尽情地嬉戏击水，即便睡觉时间推迟一点又何妨？
Just a few more minutes of giggling and splashing in the bathtub. So what if bedtime got pushed back a little?
如果你只是离家几天，在离开的时间里可以保持和在家一样的吃饭睡觉时间。
If you're going to be away from home for only a couple of days, stay on the same eating and sleeping schedule while you're away as you would at home.
如果你只是离家几天，在离开的时间里可以保持和在家一样的吃饭睡觉时间。
If you're going to be away from home for only a couple of days, stay on the same eating and sleeping schedule while you're away as you would at home.
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