然后就出现了就寝时间的问题，就像父母总是会有节制的关注孩子的睡觉问题一样，我们也常常为了是否应该让她睡在我们的床上而争辩。
Then there is the issue of bedtime. With the sober concern of parents dealing with the sleep issues of children, we debate whether to allow her in our bed.
读书是分散压力的好方法，不过最好在上床睡觉前看书，让它成为你每晚雷打不动的就寝习惯之一。
And while reading a book may be a good way to distract yourself from life's stresses, it's better to do so before you get in bed as part of your nighttime unwinding routine.
但那些在子夜后睡觉的人的就寝时刻较着少很多。
But that amount of sleep dropped significantly for those in bed after midnight.
睡觉前一两个小时最好关掉所有显示器（不要工作到临睡前最后一刻），从现在起养成固定的就寝作息。
turning off any screens an hour or two before bedtime (instead of working up until the last possible moment) and starting a simple bedtime routine.
妈妈：小伙子，你几点上床睡觉？你又过了就寝时间才睡吗？
Mom: What time did you go to sleep, young man? Are you staying up past your bedtime again?
妈妈：小伙子，你几点上床睡觉？你又过了就寝时间才睡吗？
Mom: What time did you go to sleep, young man? Are you staying up past your bedtime again?
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