既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
这次调查对象包括了63位年龄在30到65岁之间由轻到重的阻碍性睡眠呼吸暂停症患者。
The study included 63 men between 30 to 65 years of age who suffered from moderate to severe obstructive sleep apnea.
到第五天我已经重了4磅，同时伴有头痛和睡眠障碍。
By Day 5 I had put on 4lb, was suffering headaches and having trouble sleeping.
非常讽刺的是在我们的生命中我们用来睡觉的大多数时间都是从我们本来应该的睡眠时间中节省下来的。充足的睡眠对大学生来说是十分重要的。
It's ironic that the time in our life when we need sleep the most is the time when we're most tempted to skimp on sleep. Adequate sleep is essential for college students.
睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
如果你属于超重人群，就很可能发生睡眠窒息。就算只减重5%很多症状也会减轻。
If you're overweight, sleep apnea could be the cause; even a 5% weight loss can reduce many symptoms.
此外，REM睡眠并非整个睡眠中唯一重要的部分，：慢波睡眠也是同样至关重要的。
And REM sleep was not the only important component: slow-wave sleep was equally crucial.
你一定知道营养和锻炼对身体健康和面容十分重要，但是你知道睡眠的重要性吗？
You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
目前，一项新研究揭示了做梦在睡眠这一重要过程中的作用。
And now, a new study sheds light on the role that dreams play in this important process.
接触适宜量的阳光。日光对调节你的睡眠风格十分重要。尽量每天出去晒至少30分钟的太阳。
Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least 30 minutes each day.
至少八小时的睡眠和足够的休息十分重要。
Make it a point to get at least eight hours of sleep and plenty of rest.
那些每天固定睡眠超过8小时的人比中等睡眠的人要重0.8公斤。
Those regularly sleeping for more than 8 hours gained 0.8 kilograms more than the medium-sleep group.
重性抑郁障碍，也被称为重性抑郁，表现为影响一个人的工作、睡眠、学习、进食和对以往喜欢的活动不再感兴趣的一组症状。
Major depressive disorder, also called major depression, is characterized by symptoms that interfere with a person's ability to work, sleep, study, eat, and enjoy once-pleasurable activities.
睡眠质量越差，则焦虑、抑郁症状越重，生活满意度越差。
The poorer the sleep quality was, the more serious symptoms of anxiety and depression there would be, and the worse the living satisfaction was.
因此，充足的睡眠对驾驶来说是十分重要的。
It is therefore extremely important that the driver ensure himself sufficient sleep.
如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。
Sleep and rest are essential to survival as your brain won't function properly if it'ssleep-deprived .
睡眠和休息要充足如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。
Step 2: Sleep and Rest Sleep and rest are essential to survival as your brain won't function properly if it's sleep-deprived.
睡眠和休息要充足如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。
Step 2: Sleep and Rest Sleep and rest are essential to survival as your brain won't function properly if it's sleep-deprived.
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