相比较于服用安眠药那会儿，我现在的睡眠时间更长，睡眠质量也更好了。
I'm sleeping more and with better quality than I ever was sleeping with the pills.
这样你就会不自觉地削减自己的热量摄入，还有一个好处，那就是睡眠质量更好了。
You'll automatically be cutting down your calorie intake, and as an added benefit, you'll sleep better.
女孩感到生气，但她发现她的皮肤越来越好了，一旦她拥有更多的睡眠。
The girl felt annoyed, but she found that her skin was getting better once she took more sleep.
已婚男士比起单身贵族喝酒、抽烟都减少了，吃得更好了，睡眠更充分了，做冒险的事也少了。
Men who are married drink less, smoke less, eat better, get more sleep, and engage in less risky behavior than their unmarried peers.
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
A lot of people believe that "if they only knew." these pills help them sleep. All I can think is.
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
A lot of people think that medicine helps them sleep, but all I can think is, "if they only knew."
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
A lot of people believe that sleeping pills help them sleep. All I can think is, "if they only knew."
经过一夜的睡眠，第二天早上醒来的大脑已经准备好了接收新的信息。
After a night's sleep, the next morning the brain wakes up and is ready to go, ready to acquire new information.
热水澡提高了身体中心体温，在洗好澡后又迅速下降，为她们做好了睡眠的准备。
The bath increased their core body temperature, which then abruptly dropped once they got out of the bath, readying them for sleep.
而我虽然牺牲了一晚的睡眠，但却治好了朋友的创伤，心里也乐啊！
Although I sacrificed a night's sleep, but it healed the wounds of a friend, and my heart would be happy ah!
而我虽然牺牲了一晚的睡眠，但却治好了朋友的创伤，心里也乐啊！
Although I sacrificed a night's sleep, but it healed the wounds of a friend, and my heart would be happy ah!
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