为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
这份研究还发现睡眠质量很重要，换言之，与辗转反侧的轻度睡眠或不能马上入眠相比，深度的和不间断的睡眠更能让你远离感冒。
The same study also found that quality of sleep is important.
只是你要确保这五杯咖啡不会整的你彻夜无眠，辗转反侧-睡眠对于健康也是很重要的。
Just make sure those five cups don't keep you up all night - sleep is important to health, too.
对于那些已经有了睡眠障碍的老年人，科学家们表示，可能是因为睡觉时有太多的辗转反侧。
For older people who already have trouble sleeping, the researchers say that extra tossing and turning could be the cause.
不仅仅工作压力会使员工们夜里辗转反侧，坐得离窗户太远也能减少掉夜里正常睡眠46分钟。
Not only can the stress of work leave employees tossing and turning, but sitting too far from a window can knock 46 minutes off a normal night's sleep.
背痛：背痛会打断你的睡眠，你在床上辗转反侧就为找到一个舒服的姿势睡觉。
An aching back: back pain can disrupt sleep and leave you struggling to find a comfortable position.
这些辗转反侧的过程会影响我们进入深度睡眠，降低睡眠质量。
This will affect our depth of sleep, which reduced the sleep quality.
那幅版画上鬼怪似的人物形象在我辗转反侧的半睡眠中忽隐忽现。
那幅版画上鬼怪似的人物形象在我辗转反侧的半睡眠中忽隐忽现。
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