在世界各地，由于夏令时的开始或结束，人们改变了睡眠规律。
Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.
不要喝酒，那东西会搅乱你的睡眠规律。
每天保持相同的睡眠规律也可以起到帮助作用。
And keeping to the same sleep schedule every day will also help.
因此当孩子的睡眠规律改变时，父母很容易陷入恐慌。
在最初几个月的因为婴儿的睡眠规律引起的担心是罕见的。
It's rare that a baby's sleep pattern is a cause for worry in the first few months.
还有另一种可能是父母并未注意到正常的睡眠规律对健康的益处。
Another possibility is that the parents may not be aware of the health benefits of regular bedtime routines.
这能使你的身体建立一个良好的睡眠规律，有助于让你在夜里睡得更熟。
This will help your body get accustomed to a routine, which can make your sleep at night a bit deeper.
研究者们在对儿童的睡眠时间的跟踪调查的同时发现了7岁儿童的睡眠规律。
Using sleep monitors, the scientists discovered some other patterns in the 7-year-olds.
要不然，你的睡眠规律就会被严重破坏，而更重要的是，你还会在睡眠上欠债！
Otherwise, your sleep pattern will be seriously disturbed and most importantly, you'll have sleep debt!
自然光对你的眼睛更有好处。人造光不仅伤害眼睛，而且还会影响自然睡眠规律。
Natural light is better for your eyes. Artificial light hurts your eyes and can affect your natural sleep rhythm.
美国杜克大学的研究人员建立了一个几百种哺乳动物睡眠规律的数据库，其中包括21种灵长类动物。
Researchers at Duke University compiled a database of sleep patterns of hundreds of mammals, including 21 primate species.
加州大学研究员付英辉(音)说：“我的长期目标是今后做足研究，从而在不影响健康的情况下人为控制睡眠规律。”
University of California researcher Ying-Hui Fu said: 'My long-term goal is to someday learn enough so we can manipulate the sleep pathways without damaging our health.
建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。
Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.
一些常用的心脏、血压、或者哮喘处方药，还有一些用于咳嗽、感冒、或者过敏的草药疗法会打乱你的睡眠规律。
Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns.
释放压力的首要方法就是辨认出压力来自哪里，包括易怒，悲伤，睡眠规律的改变，体重的增减，难以集中精神和休息不足。
The first key to reducing stress is recognizing its symptoms, which include irritability, sadness, changes in sleep patterns, weight gain or loss, difficulty concentrating and restlessness.
医学研究委员会相信，对于因航空旅行、倒班或疾病打乱了睡眠规律的人，控制c-AMP生物路径的药物能够重新设置他们的生物钟。
The MRC believes drugs that manipulate the cAMP biological pathway could reset the body clock in people whose sleep is disrupted through air travel, shift work or disease;
拥有规律的睡眠。
你必须要有规律良好的睡眠。
在这种情况下，上呼吸道可能会因为喉衬缺少肌肉张力而在人们的睡眠中会不规律的塌陷，造成打鼾。
Here, the upper airway collapses at irregular intervals during sleep, possibly due to a lack of muscle tone in the throat lining, which triggers snoring.
父母和儿科医生都要明白孩子在幼年就必须培养规律自己睡眠的能力，并且在夜里可以自我安慰。
Parents and pediatricians should keep in mind that children have to develop the capacity to regulate their own sleep early in life and self-soothe themselves during the night.
让宝宝的睡眠、饮食和活动形成规律，这会使你和宝宝的生活变得更加轻松。
Getting into a regular schedule for sleep, feeding, and activities can make life easier for you and your baby.
最新研究表明，不规律的睡眠增加可以促进生长。
A new study suggests that erratic bursts of sleep may correspond to growth spurts.
起居规律有益于睡眠。
Regularity of bedtimes and getting up times helps ensure good sleep.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
保证充足的睡眠。睡觉和学习表现有直接关系。青少年尤其需要规律，有质量的睡眠。
Get plenty of sleep. Sleep is directly related to academic performance. Preteens and teenagers especially need to get regular, solid sleep.
使用育亨宾树树皮引起的轻微副作用包括：胃部不适、呕吐、睡眠不规律、高血压、头痛、亢奋、皮疹以及心跳加快。
Minor side effects of taking yohimbe bark include upset stomach, vomiting, irregular sleep patterns, elevated blood pressure, headaches, irritability, skin rashes, and rapid heartbeat.
很多人都被失眠症困扰着，失眠是一种睡眠的紊乱状态，可由多种原因引起，其中包括压力和睡眠周期的不规律。
Many people suffer from a sleep disorder known as insomnia. Insomnia is caused by many different factors including stress and an irregular sleep cycle.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
应用推荐