有个会计睡眠有问题，就去看医生。
An accountant is having a hard time sleeping and goes to see his doctor.
你睡眠有问题么？
研究人员建议有睡眠问题的人饮用夜间收集的牛奶。
People with sleeping problems have been advised to drink milk collected during the night by researchers.
研究表明，那些经常发短信的人有更多的睡眠问题，且学习成绩也更差。
It shows that those who text a lot have more trouble sleeping and do worse in their study.
我们中的大部分人超过了40岁------好吧-----50岁------有一些夜间睡眠问题。
Most of us over 40 — OK, 50 — have some trouble sleeping through the night.
如果怀孕期间有睡眠问题也要向医生寻求帮助。
Talk to your doctor if you are having problems sleeping during your pregnancy.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
全国最大的儿科医生组织指出，事实上，有研究表明电视可导致儿童的睡眠问题。
In fact, studies have shown that TV can cause sleep problems in children, the country's largest organization of pediatricians noted.
如果你有长久的睡眠问题，你可能不会幸运地很快找到良方。
If you've had a lifelong problem with sleep, you unfortunately may not find an overnight cure.
还有一个问题是，多相睡眠是否有特殊的益处：除了额外的时间，我们是否有些能力是在单相睡眠的状态下被忽略了。
Another question to ask is whether or not polyphasic sleep produces new benefits.
“我多年来一直有睡眠问题，但当时没人能够给我帮助。”格林说。
"I had sleep problems for years, but there was no one to help me," he says.
如果睡眠一直有问题建议去看医生
不要觉得惊讶，根据最近的研究发现，每三个人当中就有一个人有睡眠问题。
Not surprising when one in three of us have sleep problems, according to recent research.
按照《神秘的睡眠：问题和答案》(企鹅出版社2007年出版)的说法，这就是为什么他们第二天一早起来并不会想起自己睡眠受过有什么打扰。
That's why they may not be able to recall the sleep disturbance when they wake up the following morning, according to "sleep: the Mysteries, the Problems, and the Solutions" (Penguin, 2007).
我们知道，记忆常常在睡眠时被加深，那么，我们的问题是：睡眠对错误记忆有何影响？
We know that memories are often consolidated in sleep, so the question arises: how does sleep affect false memories?
艾伦。梅次格，杰克逊固定的私人医生，他说杰克逊忍受“严重的睡眠问题”已经有15至20年了。
Allan Metzger, a longtime primary physician for Jackson, testified that for 15 to 20 years, Jackson had suffered from a "profound sleep disorder."
某种程度上说，睡眠中的大脑也在求解这个问题，而此时大脑甚至都不知道有个问题需要求解。
Somehow the sleeping brain was solving this problem, without even knowing that there was a problem to solve.
与静静地休息及没快速眼动睡眠相比，有快速眼动期睡眠的人成功地解决问题的机会增加了。
Compared with quiet rest and non-REM sleep, REM sleep increased the chances of success on the problem-solving task.
儿童的父母还填写了有关自家儿童是否有睡眠问题的问卷调查表，所列问题有入睡焦虑、白昼睡眠等项目。
Parents also filled out questionnaires on whether their child had sleep problems, such as anxiety about falling asleep and daytime sleepiness.
有七分之一的驾驶员患有不利于驾车的健康问题，比如说睡眠呼吸暂停症，它会使人整天感到非常疲乏。
One in seven reported suffering from a health condition such as sleep apnoea that makes them tired during the day.
如果你不去反思这个问题，你不会意识到你的睡眠质量(或缺乏睡眠)对你的影响有多么大。
And if you don't give it some thought, you won't realize how much your sleep (or lack thereof) is affecting you.
我感觉越来越好，睡眠也变好。有一两个月我也没过多地想这个问题。
I had little trouble eating this way, I began feeling and sleeping better, and I didn't think much about it for a month or two.
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
而相比之下，北达科他州的睡眠问题较少，十三人中仅有一人称自己有那种程度的失眠。
In contrast, North Dakota had fewer problems sleeping, with only 1 in 13 reporting that degree of sleeplessness.
仅仅在睡觉问题上，打呼噜的人就要每年多花1000美元，患有睡眠呼吸中止症的则要多花5000，那些有肥胖型肺换气不足症的人要多花惊人的15，000美元。
For their sleep problems alone, snorers spent about $1,000 extra per year, sleep apnea sufferers paid more than $5,000, and those with obesity hypoventilation syndrome exceeded a whopping $15,000.
10月1日，星期三(心理中心)——根据专家所说，全美国几乎有60%的老人有睡眠方面的问题，不管是轻微的转辗反侧还是完全的失眠。
Wednesday, Oct 1 (Psych Central) — According to experts, nearly 60 percent of the nation's elderly have trouble sleeping, whether it's a lot of tossing and turning or outright bouts of insomnia.
这项试验显示，有慢性睡眠问题那些人的大脑作决定区域的灰白质密度降低。
The tests showed that those with chronic sleep problems had lower grey matter density in brain areas used to make decisions.
这项试验显示，有慢性睡眠问题那些人的大脑作决定区域的灰白质密度降低。
The tests showed that those with chronic sleep problems had lower grey matter density in brain areas used to make decisions.
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