在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
研究者也认为也许有个“最佳的睡眠时间”可以保持健康。
Researchers also think there might be an "optimal sleeping time" to stay healthy.
以前我告诉过你们为什么10小时的睡眠时间被认为是最佳的。
I told you how 10 hours of sleep is what find optimal in the last post.
是否存在一个最佳的睡眠时间？
调查研究表明，大部分人需要七个或八个小时的睡眠时间才能达到人体机能的最佳状态。
Research shows that most people require seven or eight hours of sleep to function optimally.
我想十二时辰与十二生肖相配绝对不会是巧合，古人用猪来配亥时就是要提醒我们，这个时间就应该是睡眠的最佳时间。
I want to twelve hour and twelve zodiac match is not coincidence the ancients in pigs with Haishi is to remind us this time is the best time for sleeping.
如果依然瞌睡，你甚至可以再增加睡眠时间。不过，如果只是在就寝时间感到睡意的话，你可能已经接近自己的最佳睡眠量了。
If drowsiness continues, you can increase sleep time even more, but if you are feeling sleepy only around bedtime, you are probably close to your optimal sleep time.
患上抑郁的人，很多时候都会错过最佳的诊治时间，而睡眠，大家都不认为是一种疾病。
People suffering from depression, will often miss the best time to diagnose and sleep, we are not considered a disease.
患上抑郁的人，很多时候都会错过最佳的诊治时间，而睡眠，大家都不认为是一种疾病。
People suffering from depression, will often miss the best time to diagnose and sleep, we are not considered a disease.
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