避免哈佛大学棒黄金所谓的“睡眠暴食症，”过度熬夜、其次是睡眠周末，以及并没有感到内疚的午睡。

Avoid what Harvard's Stickgold calls "sleep bulimia," super-late nights followed by sleep-in weekends. And don't feel guilty for napping.

youdao

避免哈佛大学棒黄金所谓的“睡眠暴食症，”过度熬夜、其次是睡眠周末，以及并没有感到内疚的午睡。

Avoid what Harvard's Stickgold calls "sleep bulimia," super-late nights followed by sleep-in weekends. And don't feel guilty for napping.

youdao