多相睡眠日记 --妻子的观察
多相睡眠日记 --第8-11天
多相睡眠日记 --第12-18天
记两个星期的睡眠日记也会很有帮助的。
多相睡眠日记——第25 - 30天。
多相睡眠日记——第23 - 24天。
多相睡眠日记——第19 - 20天。
睡眠日记：难道男人和女人做梦各不相同？
就我所知，你也可以在网络上找到更加详细的多相睡眠日记。
To my knowledge these are the most detailed polyphasic sleep logs you'll be able to find anywhere on the web.
采用匹兹堡睡眠质量指数(PSQI)及睡眠日记评定疗效。
All of the subjects were assessed with Pittsburgh sleep Quality Index (PSQI) and sleep diary.
睡眠失调专家马克·迪肯医生写到：“好的睡眠日记通常能让病人‘治愈自己’。”
Mark Dyken, a specialist in sleep disorders, writes that, "a good sleep diary can often allow the patients to 'heal themselves."
要找到医治的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中通过记录你的睡眠习惯。
To find the cure, doctors first look to the cause by keeping a “sleep diary, ” in which you record your sleep habits.
他们有志愿受试者的睡眠日记，但同时也监测他们睡眠时的活动，以判断他们是否真的入睡。
They had the volunteers fill out sleep diaries but also measured their movements while in bed to gauge whether they were really asleep.
要找到治疗的方法，医生先通过记录“睡眠日记”来找出原因，你要在其中记录你的睡眠习惯。
To find the cure, doctors first look to the cause by keeping a "sleep diary," in which you record your sleep habits.
在维吉尼亚称为“SHUTi”的研究中，病人输入数周的睡眠日记，项目计算出他们被允许入睡期间的时间窗。
In the Virginia study, called SHUTi, patients enter several weeks of sleep diaries, and the program calculates a window of time during which they are allowed to sleep.
编辑于2006/04/14：为了方便起见，下面是我多相睡眠日记的链接，按顺序排列（每个链接将打开一个新窗口）。
Edit 4/14/06: For your convenience, here are links to all of my polyphasic sleep log entries in order (each link will open in a new window).
从18世纪和19世纪的日记和其他个人记录中，睡眠科学家已经得出结论——人的平均睡眠时间约为每晚9.5小时。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion—that the average person used to sleep about 9.5 hours a night.
研究表明，坚持写日记的人睡眠和情绪更好。
Studies have shown that people who keep a diary sleep and feel better.
正如我在前边一篇日记中提到的，草食动物累计的睡眠时间要比肉食动物少很多。
As I mentioned in a previous log update, someone pointed me to an article noting that herbivores naturally sleep a lot less than omnivores or carnivores.
他们也要写关于他们习惯的日记，包括他们的睡眠类型和压力程度。
They also had to keep a diary of their habits, including their sleep patterns and stress levels.
下层左向右：有了宝宝（图书），安全睡眠，生产及早期育儿教育课程表，强生怀孕日记。
Bottom left to right:Having a baby, sids&kids safe sleeping, Childbirth&Early parenting Education, Pregnancy Diary.
从18世纪到19世纪的一些日记记录和个人的记载中，睡眠学家达成了一种共识，过去一个人的平均睡眠时间大约是9.5小时一个晚上。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.
从18世纪到19世纪的一些日记记录和个人的记载中，睡眠学家达成了一种共识，过去一个人的平均睡眠时间大约是9.5小时一个晚上。
From diary entries and other personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.
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