作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
拥有一些简单的指南，今晚你会有更好的睡眠。
With a few simple guidelines, you can have better sleep tonight.
你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。
You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).
认识的行为的治疗失眠︰一本会议以会议的指南睡眠紊乱和失眠有交错安排社会和个人费用，带有缺乏睡眠每年占到50%的工业和交通事故。
Sleep disorders and insomnia have staggering societal and personal costs, with lack of sleep accounting for up to 50% of industrial and traffic accidents every year.
认识的行为的治疗失眠︰一本会议以会议的指南睡眠紊乱和失眠有交错安排社会和个人费用，带有缺乏睡眠每年占到50%的工业和交通事故。
Sleep disorders and insomnia have staggering societal and personal costs, with lack of sleep accounting for up to 50% of industrial and traffic accidents every year.
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