情绪劳动会导致睡眠困难和家庭冲突。
Emotional labor can lead to difficulty in sleeping and family conflict.
“我们从梦中醒来时的高兴或沮丧情绪会伴随我们一整天。”斯坦福睡眠研究博士威廉·德门特博士说。
"We wake up from dreams happy or depressed, and those feelings can stay with us all day," says Stanford sleep researcher Dr. William Dement.
研究表明，坚持写日记的人睡眠和情绪更好。
Studies have shown that people who keep a diary sleep and feel better.
例如纤维性肌痛，这会导致肌肉和关节的疾病，还会伴有疲劳，睡眠和情绪问题。
Take fibromyalgia, which brings pain to muscles and joints, as well as problems with fatigue, sleep and mood.
不仅如此，睡眠过少的后果可能不只是认知能力和情绪问题。
Moreover, cognitive and mood problems may not be the only consequences of too little sleep.
似乎有两个目的的睡眠：身体的休息和情绪或心理休息。
It seems there are two purposes of sleep: physical rest and emotional or psychological rest.
接着，他们研究了情绪的不同方面和它们的睡眠和梦不同阶段的关系。
Then they explored the various aspects of mood and their relationship to the various stages of sleep and dreaming.
火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。
It does contain an amino acid called tryptophan that is involved in sleep and mood control.
太极拳学员还报告说他们的情绪、睡眠、生活质量以及锻炼能力都有了进步。
Tai chi students reported improvements in mood, sleep, quality of life and their ability to exercise.
不良的睡眠也很有可能影响情绪控制。
It's also likely that poor sleep affects emotional regulation.
现在已有数百万人用袖珍屏幕摄像机记录自己的所处位置、起居饮食、体重、情绪、睡眠方式和所见所闻。
Already millions of people use pocketable screens to input their location, what they eat, how much they weigh, their mood, their sleep patterns and what they see.
另外，制作记录每日情绪状况，治疗，睡眠模式和生活事件的表格可以帮助患者及其家庭更好得理解这种疾病。
In addition, keeping a chart of daily mood symptoms, treatments, sleep patterns, and life events may help people with bipolar disorder and their families to better understand the illness.
常常在抑郁治疗中，睡眠和食欲首先开始复原，然后抑郁情绪消失。
Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts.
生理节律情绪以及睡眠模式和精力水平会非常不规则。
(For example, circadian rhythm). Moods, along with sleep patterns and energy levels, can be highly irregular.
只要延后上学开始的时间半个小时就可能改善青少年的睡眠模式，同时还降低白天的困倦、提升他们的情绪、减少忧郁。
Delaying the start of the school day by just half an hour could improve the sleep patterns of teenagers, as well as reducing drowsiness during the day, lifting their mood and cutting depression.
睡眠被剥夺的结果，是导致肥胖，高血压，情绪波动，生产率下降，以及在家里、工作上和道路上安全问题。
The result: sleep deprivation, which is linked to obesity, high blood pressure, mood swings, decreased productivity and safety issues in the home, on the job and on the road.
“毫无疑问，食物会影响人的情绪、睡眠和精力。”纽约哥伦比亚大学的精神病学家大卫·福沙伯医生说。
"There's no question that foods have effects on people's mood, sleep and energy," says Dr. David Schab, a psychiatrist at Columbia University in New York.
应指导病人留意体重变化、发烧及睡眠和情绪变化。
Patients need to be instructed to watch for weight changes, fevers, and sleep and mood changes.
克莱默和罗斯开始于探求一个人的情绪在早上和晚上是否不同，是否与睡眠有直接关系。
Kramer and Roth began by seeking to determine whether one's mood differs between night and morning, and whether this is related directly to sleep.
你情绪会不稳定、消极的想法也没改变和稳定，直到你补充够了睡眠。
Your mood swings and negative thinking won't improve and stabilize until you've caught up on your sleep.
对这种混乱状态给予一线治疗——运用持续气道正压通气使他的气道在睡眠时保持敞开——患者的情绪和认识能力，包括呼吸功能都得到了改善。
Given first-line treatment for this disorder-use of continuous positive airway pressure (CPAP) to keep his airway open in sleep-the man's mood and cognition improved, along with his breathing.
每日进行身体锻炼甚至能改善情绪促进睡眠。
Regular physical activity can even improve your mood and promote better sleep.
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
一项最新研究报告称，早睡不仅是得到充足睡眠的关键，而且有助于改善青少年的情绪。
Going to bed early is key to getting enough sleep and helping adolescents feel on top of the world, a new study reported.
他们认为这个现象证明了睡眠和生理节奏对情绪同样有明显影响，工作并不是唯一因素。
This, they argue, emphasizes the important role of sleep and natural circadian rhythms on determining daily highs and lows -- not just work.
含有丰富碳水化合物的食物刺激大脑释放一种叫做血清素的化学物质血清素，可调节情绪，促进进食和睡眠。
Carb-rich foods stimulate the release of a brain chemical called serotonin that regulates mood, food cravings, and sleep.
睡眠不足会损害学习，情绪控制和判断，而且使人容易生病。
Insufficient sleep impairs learning, impulse control, and judgment. It appears to even predispose people to disease.
生动逼真的、情绪的以及常常不可思议的梦是快速眼动睡眠阶段的特点，快速眼动睡眠占据了我们睡眠的20%时间。
Vivid, emotional and often very weird dreams are typical of REM (rapid eye movement) sleep, which makes up about 20 per cent of our sleep.
生动逼真的、情绪的以及常常不可思议的梦是快速眼动睡眠阶段的特点，快速眼动睡眠占据了我们睡眠的20%时间。
Vivid, emotional and often very weird dreams are typical of REM (rapid eye movement) sleep, which makes up about 20 per cent of our sleep.
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