在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
At about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
但在大约15岁左右的时候，由于学校、工作和其他活动的压力，这些男性自愿开始减少夜间睡眠时间。
But at about age 15 or so, the men voluntarily began cutting down their nightly sleep time because of pressures from school, work, and other activities.
为了确保我们的孩子获得所需的睡眠，父母和学校都应该做出努力。
In order to ensure our kids get the sleep they need, both parents and schools should make an effort.
减少学生晚上的睡眠时间会直接影响他们白天在学校的表现。
Reducing the amount of sleep students get at night has a direct impact on their performance at school during the day.
学校正采取行动，确保学生能获得充足的睡眠。
Schools are taking action to make sure the students can get enough sleep.
只有学校、家庭和学生齐心协力，学生才能有充足的睡眠，在学业上发挥最佳状态。
Only if schools, families and students join hands together, can students get enough sleep and be at their best in schoolwork.
学校将建议学生在晚上关掉手机或 ipad 以获得足够的睡眠。
Schools will advise pupils to turn off mobile phones or iPads in the evening to have enough sleep.
后来学校里的考试准备课程教他要有充足睡眠、吃好早餐及考试时调整好节奏。
A test-prep program at his school taught him to get plenty of sleep, eat a good breakfast and pace himself on the test.
从最近几项研究成果来看，睡眠习惯对孩子在学校表现的影响远远超过大多数人此前认为的程度。
Sleep habits have emerged in several studies lately as a far bigger factor in school performance than most people previously believed.
大多数学校的制度强迫青少年在一天中状态不佳的时间学习，睡眠被剥夺严重威胁着许多大学生。
Most school regimes force teenagers to function at a time of day that is sub-optimal, and many university students are exposed to considerable dangers from sleep deprivation.
我们没有指责那些在饮食、睡眠、工作和学校——或者生活得方方面面——对家庭教育指指点点的人，我们只是一味地在为自己开脱。
Instead of giving the parenting police the bird on matters like food, sleep, work, and schools-or having a life-we write apologias.
在威斯康星-麦迪逊学校药品和公共卫生部门，睡眠研究者们确信存在更多的证据来支撑他们的“突触静态平衡假说”理论。
Sleep researchers at the University of Wisconsin-Madison School of Medicine and Public Health believe it is more evidence for their theory of "synaptic homeostasis."
如果孩子没有准备好开学并导致睡眠不足的话，他们在学校的表现将会受到影响。
If a child isn't properly prepared and doesn't get enough sleep, it can really affect their school performance.
那些选择上晚课的同学喜欢在学校夜晚喝酒狂欢，这种行为导致尽管睡觉时间长，但睡眠状态不安烦躁。
Those students who opted for later classes were likely to binge drink on school nights, and such behavior made for restless, although longer, sleep.
在家里、工作或学校，清洁和消毒经常使用的台面。获得充足的睡眠和经常性的体力活动。
Clean and disinfect often-used surfaces at home, work or school. Get plenty of sleep and regular physical activity.
从最近几项研究成果来看，睡眠习惯对孩子在学校表现的影响远远超过大多数人此前认为的程度。
Sleep habits haved in several studies lately as a far bigger factor in school performance than most people ly believed.
在学校教授孩子改善睡眠质量的课程中，梅多斯说，96%的参与者表示，他们曾在睡前30分钟使用手机或移动设备。
In school sessions aimed at teaching children how to improve their sleep, Meadows said, 96% of participants said they used a phone or mobile device in the last 30 minutes before sleep.
他们还反映由于晚上在学校睡眠时间更长，因疲劳而到学校健康中心治疗的次数减少。
They also reported sleeping longer on school nights and making fewer tiredness-related visits to the school health center.
我就是在夜晚的睡眠中造访你的那一位，你在学校打瞌睡时遇到的也是我。
I am he who visits you while you sleep at night, and when you nap at school.
纽约州立大学15届毕业生辛西娅·哈达德在2013年夏天报名学习了学校的睡眠课，因为这是一门向未成年人开设的跨学科交叉课程，正是她计划要学习的。
Cynthia Haddad, who graduated from NYU in 2015 and took the course over the summer of 2013, signed up because it was cross-listed under a minor she planned to pursue.
纽约州立大学15届毕业生辛西娅·哈达德在2013年夏天报名学习了学校的睡眠课，因为这是一门向未成年人开设的跨学科交叉课程，正是她计划要学习的。
Cynthia Haddad, who graduated from NYU in 2015 and took the course over the summer of 2013, signed up because it was cross-listed under a minor she planned to pursue.
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