换句话说，睡眠学习是有可能的吗？
睡眠学习法确实打开了研究其他领域的大门。
瑞士的研究专家对于“睡眠学习”神话做了深入的研究，结果让人吃惊。
Researchers in Switzerland dug a little deeper into the "learn while sleep" myth, and the results were quite surprising.
但睡眠学习确实打开了研究其他领域的大门，并且我们从研究这个问题开始已经有了一些惊人的发现。
But, hypnopaedia did open the doors to research in other areas and we've had incredible discoveries about learning that began with that first question.
在不同的睡眠阶段，我们的学习方式可能会有所不同。
但如果我们想让我们的孩子充分发挥他们身体的、学习的和社交的能力，睡眠是很重要的。
But if we want our kids to realize their full physical, learning and social ability, sleep is important.
研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，睡眠问题需被纳入考量。
The results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
因此，研究结果为专业人士和家长提供了一个明确的信息：当孩子在学习和注意力方面出现问题时，必须考虑睡眠问题。
So the results provide professionals and parents with a clear message: when a child is having learning and attention problems, the issue of sleep has to be taken into consideration.
然而，他们认为那些睡眠时间不超过8小时的学生在回忆旧知识、学习新课程和完成高质量工作方面面临着最大困难。
Yet they rated the students who have received eight hours or less as having the most trouble recalling old material, learning new lessons, and completing high-quality work.
如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有尽好自己的职责。
If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job.
“如果我们不询问孩子的睡眠情况，不努力改善孩子在刻苦学习时的睡眠模式，那么我们就没有做好自己的工作。”F说道。
"If we don't ask about sleep and try to improve sleep patterns in kids' struggling academically, then we aren't doing our job," F said.
安德里隆和他的团队成员发现，在睡眠中学习也可以超越简单的条件反射。
Andrillon and his team members have found that learning in sleep can also go beyond simple conditioning.
睡眠中的学习能力可以扩展到词汇学习。
Learning abilities in sleep may spread to learning of words.
医生认为快速眼动睡眠对人的学习、思考和记忆非常重要。
Doctors think that REM sleep is very important for learning, thinking, and memory.
研究表明，那些经常发短信的人有更多的睡眠问题，且学习成绩也更差。
It shows that those who text a lot have more trouble sleeping and do worse in their study.
超过40%的初三学生因为学习，每晚的睡眠时间不足8小时。
Over 40% of the Junior 3 have less than eight hours' sleep each night because of study.
许多研究发现，一种被称为条件反射的基本学习形式可以在睡眠中发生。
Many studies have found that a basic form of learning called conditioning can happen during sleep.
睡眠不好会影响我们的记忆力和学习。
长久以来人们认为在睡眠时收听资料来进行学习是天方夜谭，是痴心妄想，但是最新的一项研究发现这种方法也不一定是不可能的。
Learning by listening to information as we sleep has long been a mainstay of science fiction-and wishful thinking-but a new study suggests the idea may not be so farfetched.
完整的记忆会得到巩固增强，尤其是那些特别需要的部分，睡眠使得大脑使用跟我们清醒情况下学习任务时所不同区域执行这项工作。
The entire memory got strengthened, but especially the parts that needed it most, and sleep was doing this work by using different parts of the brain than were used while learning the task.
睡眠不足会损害学习，情绪控制和判断，而且使人容易生病。
Insufficient sleep impairs learning, impulse control, and judgment. It appears to even predispose people to disease.
重度抑郁症，也叫做重度抑郁，以一组妨碍个体的工作、睡眠、学习、饮食和享乐(一度愉悦的活动)的症状为特色的疾病。
Major depressive disorder, or major depression, is characterized by a combination of symptoms that interfere with a person's ability to work, sleep, study, eat, and enjoy once-pleasurable activities.
尽管梦可能对记忆和学习很重要既成事实，在睡眠不同阶段我们学习的方式还不是很明晰。
While it's now well established that dreams may be important for memory and learning, the way we learn during different phases of sleep is less clear.
最近的一些关于神经网络的研究发现：深睡眠对保持头脑清醒以进行第二天的学习非常重要。
Some recent neural network research also indicates that deep sleep may be important in helping clear the brain for new learning the next day.
所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
沃克说：这项研究的结果表明，学习前的睡眠可能也是很重要的，正如专家们都知道，学习后的睡眠是非常重要的，这可以巩固学到的信息。
The study results suggest that sleep before learning may be important, too, just as experts have known that sleep after learning is crucial to solidify information learned, Walker says.
学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。
Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.
之后，在慢波睡眠中持续重新激活新近学习的概念，可以帮助巩固期望的治疗效果，并维持较长时间。
Subsequent reactivation of the newly learned concepts during ensuing SWS could then help to consolidate the desired therapeutic effects for the long term.
睡眠跟学习是有密切联系的，用本应该睡眠的时间来学习并帮不了你多少。
Sleep is connected with the learning process, and missing hours of sleep doesn't help you study.
睡眠跟学习是有密切联系的，用本应该睡眠的时间来学习并帮不了你多少。
Sleep is connected with the learning process, and missing hours of sleep doesn't help you study.
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