这篇论文的一位作者丹尼尔博士说：“睡眠可以巩固记忆，防止它们随后受到干扰或衰减。”
Dr Daniel, one of the study authors, said: "Sleep consolidates memories, protecting them against subsequent interference or decay."
就想睡眠一样，冥想减少了感官输入，这种安静的状态可以为神经细胞加强和巩固新信息和记忆提供了时间。
Meditation, like sleep, reduces sensory input, and this quiet state may provide a time for neurons to process and solidify new information and memories.
科学家已经发现，睡眠可以帮助巩固记忆，将记忆存进大脑以便我们日后取回。
Scientists have found that sleep helps consolidate memories, fixing them in the brain so we can retrieve them later.
现在很清楚的是，睡眠可以通过增强和稳定记忆来巩固记忆，也能通过找到学习中的材料暗藏的形态来巩固记忆，而这些形态我们甚至很可能都不知道它们的存在。
It is now clear that sleep can consolidate memories by enhancing and stabilizing them and by finding patterns within studied material even when we do not know that patterns might be there.
现在很清楚的是，睡眠可以通过增强和稳定记忆来巩固记忆，也能通过找到学习中的材料暗藏的形态来巩固记忆，而这些形态我们甚至很可能都不知道它们的存在。
It is now clear that sleep can consolidate memories by enhancing and stabilizing them and by finding patterns within studied material even when we do not know that patterns might be there.
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