换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
或者，把这天当作一周中不循规蹈矩的一天仅仅意味着我需要更多的睡眠——由于身体的需要——而不顾还很兴奋的精神和心灵，以及这二者多么想永保清醒的渴望。
Or, perhaps, thinking it was the wrong day of the week just meant I needed to sleep more-according to my body-regardless of how excited my mind and spirit are, and how the two always want to be awake.
另外三个症状包括过早醒来且不能够继续睡眠，在夜间频繁醒来以及起床后感觉不清醒。
The others include waking up too early and not being able to fall back asleep; frequent awakenings during the night; and waking up feeling un-refreshed.
另外三个症状包括过早醒来且不能够继续睡眠，在夜间频繁醒来以及起床后感觉不清醒。
The others include waking up too early and not being able to fall back asleep; frequent awakenings during the night; and waking up feeling un-refreshed.
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