随着研究结果显示睡眠不足的累积效应及其对生产力的影响，人们对斯蒂尔自我评估的准确性提出了质疑。
With research results showing the cumulative effects of sleep loss and its impact on productivity, doubt has been voiced about the accuracy of Steel's self-assessment.
睡眠不足会影响我们的健康，并导致许多失误。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足，影响生长激素的分泌，导致肥胖。
Insufficient sleep affects growth hormone secretion that is linked to obesity.
不过睡眠不足并未影响他们在白天时对于食物的消耗。
Still, the sleep loss did not boost the amount of food the men consumed during the day.
但是，睡眠不足的人可能会受到其他的不良影响。
不管怎样，20%这个年龄的孩子经历了睡眠问题，我们已经知道睡眠不足对于孩子的注意力，记忆力，行为上以及学业影响很大。
However, 20% of children at this age experience problems sleeping, and we already know that inadequate sleep has a significant impact on attention, memory, behaviour, and school performance.
“如果家里不放薯片 (青少年)也不会吃这些东西 ” 克纳斯顿说到他虽没有参与到当前的研究中来但是已经研究了睡眠不足会对健康的影响.
“If there’s no chips in the house, [teenagers] are not going to choose that to eat, ” says Knutson, who was not involved in the current study but has researched the health effects of short sleep.
研究者们发现睡眠不足的难易程度受到社会活动与个性类型相互作用的影响。
Specifically, researchers discovered vulnerability to sleep deprivation is influenced by the interaction between social activity and personality type.
众所周知，睡眠不足和睡眠形态紊乱会导致肥胖，因为它们影响了身体自然的新陈代谢，并使得人们多吃零食以驱赶疲劳。
It is well known that lack of sleep and disturbed sleep patterns causes obesity as they affect the body's natural metabolism and also encourage snacking to ward of tiredness.
内向型人抗拒睡眠不足的能力相对而言不会受社会环境的影响。
The ability of introverts to resist sleep loss was relatively unaffected by the social environment.
但大把的事可以影响生物学年龄，比如说吸烟，睡眠不足，糟糕的饮食，过度日晒等。
But with biological age, lots of things can affect that — smoking, not getting enough sleep, a poor diet, getting too much sun exposure.
他还说，抑郁对于睡眠会产生消极的影响是众所周知的，而越来越多的证据显示睡眠不足本身就可以导致抑郁。
While the ill effects of depression on sleep are well known, he adds, mounting evidence suggests that sleep deprivation in and of itself can contribute to depression.
遗憾的是，我们没有很好地意识到睡眠不足的不良影响。
Unfortunately, we are not very good at perceiving the detrimental effects of sleep deprivation.
下面有一个小型研究，展示了睡眠不足可能会严重影响人体消去多余脂肪的能力。
And a small new study shows that not getting enough sleep might severely cut into people's ability to lose extra fat.
如果孩子没有准备好开学并导致睡眠不足的话，他们在学校的表现将会受到影响。
If a child isn't properly prepared and doesn't get enough sleep, it can really affect their school performance.
我不喜欢睡眠不足，甚至一天也不行，因为它的影响是直接的和避免不了的。
I dislike having even a single day where I haven't gotten enough sleep, because the impact is immediate and unavoidable.
睡眠不足会削弱人们的思维能力和抗压能力以及对情绪的控制力，此外还会影响免疫系统的正常运转。
Inadequate sleep is known to impair the ability to think, handle stress, maintain a healthy immune system, and keep emotions in check.
睡眠不足会导致各种各样的负面影响，包括精神暴躁、损害精力。
Getting too little sleep can have all kinds of negative consequences, including making you cranky and impairing your driving.
研究表明，哪怕是少量的睡眠不足，都可以通过改变瘦素和Ghrelin(一种在脑肠肽)的活性而影响个体的新陈代谢，最终使得食欲大增！
Research suggests that even a modest amount of sleep deprivation can increase appetite by altering the behavior of the hormones leptin and ghrelin, which are responsible for regulating metabolism.
但是，睡眠不足不只对你的身体造成严重破坏，它的影响都写在你的脸上。
But sleep deprivation does more than wreak havoc on your body-its effects are written all over your face.
作者们的结论是，睡眠不足的人面部信号影响了脸部外观和吸引力，健康和疲劳的判断。
The authors conclude that the facial signals of sleep deprived people affect facial appearance and judgments of attractiveness, health and tiredness.
从刚出生的婴儿到老人，睡眠不足能严重影响记忆力、学习能力、创造力、成产率和精神状态的稳定及身体健康。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
睡眠不足不仅会作用到精神层面，还会严重的影响到身体。
Lack of sleep can not only disrupt mental performance but it can also hamper physical performance.
从婴儿到老年，如果一直睡眠不足，那么人的记忆力，学习能力，创造力，工作效率和情绪稳定能力以及身体健康方面都会受到极大的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
不论是新生婴儿还是垂暮老者，睡眠不足会对记忆力、学习能力、创造力、工作效率和情绪的稳定，以及身体健康造成深远的影响。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
从幼到老，睡眠不足深深地影响着人们的记忆，学习，活动，生产力，情绪稳定以及身体健康。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
睡眠不足会影响你的一切思考和行为。不幸的是，大部分人都缺觉。
If you have sleep deficit it impacts everything you do think and act. Unfortunately a major amount of people have a large sleep deficit.
无论是婴儿还是老年人，睡眠不足不仅影响你的身体健康，同时还严重影响你的记忆力，学习能力，创造力，工作效率以及情绪稳定性。
From infancy to old age, the effects of inadequate sleep can profoundly affect memory, learning, creativity, productivity and emotional stability, as well as your physical health.
睡眠不足影响人的正常生活、工作、学习和健康，并能加重或诱发心悸、胸痹、眩晕、头痛、中风等病证。
Insufficient sleeping affects people's work, study and health. It can also induce many diseases such as palpitation, precordial pain with chest discomfort, dizziness, headache and apoplexy.
睡眠不足产生的激素会影响食欲，使体重大幅减少。
The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.
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