作为睡眠不足的人，我们开始思考该做些什么。
As sleep-deprived people ourselves, we started thinking of what to do about it.
当人们睡眠不足时，他们体内的应激激素水平会升高，造成免疫功能下降。
When people are sleep-deprived, there are higher levels of stress hormones in their bodies, which can decrease immune function.
芝加哥西北大学的费利斯博士说：“当人们睡眠不足时，他们体内的应激激素水平会升高，这会降低免疫功能。”
"When people are sleep-deprived, there are higher levels of stress hormones in their bodies which can decrease immune function," says Doctor Felice of Northwestern University in Chicago.
芝加哥西北大学的博士费利斯·徐说：“当人们睡眠不足时，他们体内的应激激素水平会升高，这会降低免疫功能。”
"When people are sleep-deprived, there are higher levels of stress hormones in their bodies, which can decrease immune function," says Dr. Phyllis Zee of Northwestern University in Chicago.
他们因睡眠不足而疲惫不堪了。
她的眼睛因睡眠不足而隐隐作痛。
他要是睡眠不足动不动就发脾气。
奥布里睡眠不足，这让他总是易怒。
睡眠不足可能导致焦虑。
睡眠不足是导致力必多丧失的一个主要因素。
还有数百万人由于工作时数长导致他们严重睡眠不足。
Millions more suffer from serious sleep deprivation caused by long work hours.
睡眠不足有害健康。
睡眠不足会导致黑眼圈。
许多学生因为作业太多而睡眠不足。
Many students don't get enough sleep because of too much homework.
你睡眠不足有什么原因吗？
研究人员表示，许多学生仍然睡眠不足。
睡眠不足会影响我们的健康，并导致许多失误。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足的学生可能会取得不好的成绩。
大多数学生每晚睡眠不足8小时。
据科学家研究，睡眠不足的人不太愿意与他人交往。
Depending on the research from scientists, people who don't get enough sleep are less willing to socialize with others.
长时间看手机对眼睛有害，也会导致学生睡眠不足。
Hours of watching the mobile phones can be harmful to their eyes and cause students to sleep less.
每天睡眠不足6小时会增加健康问题的风险。
Sleeping less than six hours a day can increase the risk of health problems.
如果睡眠不足，参与者与人保持的距离要远60%。
The participants kept the person at a distance of 60% further if they hadn't got enough sleep.
睡眠不足会让你有黑眼圈，白天可能还会感到困倦。
Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.
科学家表示，一个人生病、发烧、睡眠不足或压力过大时，有时会出现梦游症状。
Scientists say that sleepwalking may sometimes happen when a person is sick, has a fever, is not getting enough sleep, or he has much stress.
随着时间的推移，睡眠不足会让人更加容易生病，尤其是深度睡眠和快速眼动睡眠时间不足时。
Over time, not having enough sleep—especially deep and REM sleep—can cause one to become sick more easily.
世界杯也是造成睡眠不足的主要原因。
The World Cup is also chiefly responsible for sleep deprivation.
人们普遍认为睡眠不足会让人心情不好。
It is widely accepted that having not enough sleep can leave people in a bad mood.
睡眠不足的学生出勤率较低，成绩也较差。
Students who don't get enough sleep have poorer attendance and lower grades.
睡眠不足的人面临肥胖、心理问题和车祸的风险更高。
People suffering from sleep-loss are at an increased risk from obesity, psychological problems and car crashes.
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