如何做好睡前准备？
如果你有好几个孩子，那么你应该至少提前一个小时来做睡前准备。
Depending on how many children you have, you should start the transition to bed at least one hour before you want your kids actually in bed ready to fall asleep.
尝试局部类固醇鼻准备或鼻内异丙托溴铵睡前。
Try topical nasal steroid preparation or intranasal ipratropium bromide before bedtime.
《白雪公主》、《灰姑娘》等都是我们耳熟能详的童话，也是父母给孩子准备的首选睡前故事。
"Snow White" and "Cinderella" are our fairy tale is to parents for having heard it many times, the preferred bedtime story child.
因此，我们准备了一个睡前故事，希望它能进入你的沉睡的梦想，希望你第二天醒来后有一种焕然一新的感觉来照耀您全新的一天。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
那么总结一下，今天和大家分享的话题是：睡觉的时间和睡前的准备。
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
当你在睡前做一些更加平静的事像是读书、听音乐时，会帮助你的身体为睡眠做好准备。这和你在运动前做热身准备的原理是一样的。
When you do something a bit more calming before you go to bed, like read a book or listen to music, it can prepare your body for sleeping, just like warming up can prepare your body for exercise.
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