到后半夜，他忍了几个盹儿，迷迷糊糊的，似睡不睡的，像浮在水上那样忽起忽落，心中不安。
In the early hours of the morning, he managed to doze off a couple of times, but it was an uneasy half-sleep as if he were floating up and down on waves.
可能你本来需要睡十二个小时，但是在修了止观之后，也许睡六小时乃至三小时就足够了。极而言之，不睡觉也是可以的。
You used to require twelve hours of sleep, and now, after a while of mind training and shamatha, six hours may be enough, or even three hours, maybe you don't need to sleep at all anymore.
第八节课：晚上回去要陪女朋友睡，不睡多点哪有力气陪她睡？再睡；
The eighth class: How can I be lustily enough to sleep with my girl at night if I haven't slept enough?
乔：我想我到外面喝杯咖啡。你最好睡吧，不，不，不，是睡在这个上。(乔让安妮睡沙发)。
Joe: I think I'll go out for a cup of coffee. You'd better go to sleep. No, no, no, on this one. (Joe takes Anne to the couch.)
乔：我想我到外面喝杯咖啡。你最好睡吧，不，不，不，是睡在这个上。(乔让安妮睡沙发)。
Joe: I think I'll go out for a cup of coffee. You'd better go to sleep. No, no, no, on this one. (Joe takes Anne to the couch.)
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