看看我们如何用言语表达自己的，也能反映外在触摸和内心想法之间存在联系。
How we express ourselves through language also reflects the linkage between what we touch and what we think.
倾听一下周围的世界，感受你自己的呼吸，听听内心的诉说，看看这世界的一支一叶。
Listen to the world around you. Feel your breath coming in and going out.
但是，当这些出现的时候，请看看自己的内心深处，寻找你的品质，因为你的品质能帮助你应对一切。
However, when this happens please look deep inside and find your character because your character will help you succeed any event.
看看你内心深处你不应该是现在这个样子，你必须在生命的轮回中找到自己。
Look inside yourself, you are more than what you have become. You must take your place in the circle of life.
一定要长期坚持，当遇到内心难以解决的困惑时，可以翻看之前的记录，寻找相似的状态，看看当时的自己是如何克服的。
Must insist for a long time, when the heart is difficult to solve the puzzle, can look at the previous record, looking for a similar state, look at how they are overcome.
我在这里，我如何研究自己，观察自己，看看我内心到底在发生着什么？
Here am I, and how am I to study myself, observe myself, see what is actually taking place inside myself?
我在这里，我如何研究自己，观察自己，看看我内心到底在发生着什么？
Here am I, and how am I to study myself, observe myself, see what is actually taking place inside myself?
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