每天一份果汁，和小杯的酸奶是一样的，都是6盎司(180毫升)。
A 6-ounce (180 milliliter) serving of juice is the size of a small yogurt container.
此款加热杯是双层绝缘不锈钢的，并且有一个防溢的盖子，足足可以装16液盎司的最爱喝的热饮呢。
It's a double insulated stainless steel mug with a spill proof lid and the capacity to hold 16 oz's of your favorite warm beverage.
甚至是饮料也要小杯就行，一个人根本无需34盎司的含糖饮料。
Even with beverages, there is no reason that a human being needs to consume 34 oz. of sugary soda.
一杯烈性酒所含的卡路里比冰镇果酒或者单纯的果酒少很多，但是一旦向其中加入苏打或者奶油，看看会发生什么吧：一杯加入少量奶油的8盎司“白俄罗斯”（一种味道颇佳的咖啡口味鸡尾酒）含有715大卡。
A shot of hard liquor has fewer calories than wine or wine coolers, but once you mix in soda or cream, watch out… An 8-ounce white Russian made with light cream has 715 calories.
上有一份复原的菜谱，需要两汤匙黄油（注：40毫升），两汤匙面粉，一杯半牛奶（375毫升），八盎司干牛肉（注：约240克）和一小撮辣椒面。
replicates this dish with two tablespoons of butter, two tablespoons of flour, one-and-a-half cups of milk, eight ounces of dried beef and a pinch of cayenne pepper.
2011年5月的一项乳腺癌研究表明，每天喝大概12盎司(大概是星巴克中杯)的咖啡能够帮你降低罹患乳腺癌的概率。
Drinking about two 12-ounce coffees a day may lower your risk of an aggressive form of breast cancer, says a May 2011 study in breast cancer Research.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
4杯(12盎司/ 340克)小棵蔬菜(见眉批)
判断：为了保持水分，你必须每天喝八杯(8盎司水杯)的水。
True or False: To stay properly hydrated, you must drink eight eight-ounce glasses of water per day.
按照以下方法配制除草剂：在喷雾器中加入一盎司伏特加、几滴洗洁精、两杯水，然后摇匀即可。
Remove weeds by filling a spray bottle with an ounce of vodka, several drops of liquid dish soap, and two cups of water.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
A 12-ounce cooler containing wine can have 190 calories and 22 grams of carbs.
如果你认为你每天早上一杯咖啡中仅仅含有12盎司的水，那你可就大错特错了——事实上，为了制作这一杯咖啡，可能被用掉的水量多达40加仑。
If you think your morning cup of coffee only has 12 ounces of water in it, you're sorely mistaken—it has closer to 40 gallons.
一杯12盎司的冰镇果酒饮料含有190卡路里和22克碳水化合物。
A 12-ounce wine cooler can have 190 calories and 22 grams of carbs.
少喝热红酒：在红酒里混有糖和香料会增加卡路里含量：一杯五盎司的红酒含约175卡，而普通红仅含125卡。
Beware of mulled wine. Adding sugar and spices to wine boosts the calorie count: a 5-ounce glass of mulled wine has about 175 calories, compared with about 125 in a glass of red wine.
如果你是自制咖啡，每磅10美元的咖啡豆，一杯16盎司的咖啡，成本只需50美分。
Now what if you made your own? If you buy coffee beans at $10/pound, a 16-ounce cup of coffee will cost you only about 50 cents.
但是，过量食用大豆会增大患乳癌风险，每天应控制异黄酮摄取量在40毫克左右，约一杯豆乳或四盎司豆腐。
Excess soy consumption has been linked to an increased risk of breast cancer, so limit your isoflavone intake to about 40mg daily (about 1 cup of soy milk or 4 ounces of tofu).
先把锅预热400度，在里面涂上四层6盎司的不粘锅泡沫，撒上一大汤匙糖，把四盎司巧克力剁碎，掺上半杯纯奶油，放进微波炉里加热一分钟，搅拌至巧克力和奶油充分混合。
Chop four ounces of semisweet chocolate and combine with a half-cup heavy whipping cream in a microwave safe bowl. Heat on high for one minute and stir until chocolate and cream are full incorporated.
吃饭的时候喝上8盎司一杯的牛奶，您就可以获得300毫克左右的钙质。您也可以试试下面这些不太显眼的钙质来源。
Drinking milk with meals gets you about 300 mg of calcium per eight-ounce glass or you can also try the less obvious sources pictured here.
当你喝下一杯16盎司(0.5升)的冰水，身体燃烧卡路里的情况如下。
Let's figure out exactly what you're burning when you drink a 16-ounce (0.5 liter) glass of ice water.
所以每天至少要喝4升水；或者8盎司的杯子，每天喝6到8杯水。
You should drink at least four liters of water each day, or six to eight 8-ounce glasses.
很多人认为，要是感觉不渴，不喝水没啥事儿，可是事实上，八盎司一杯的水，我们每天要喝八杯才成。
Most of us think we don't need to drink water if we don't feel thirsty but in fact we should take around 8 glasses of water of 8 oz per day.
这是一个难题，尤其涉及到维生素d时，联邦准则建议这种维生素儿童摄入量应为每天400iu，相当于4杯8盎司玻璃杯的牛奶。
That's a problem, particularly when it comes to vitamin D. Federal guidelines recommend that children get 400 I.U. of the vitamin a day, equivalent to four 8 oz. glasses of milk.
喝三杯低脂/无脂牛奶；或者吃一杯六盎司的酸奶三杯多；
three cups of low-fat/fat-free milk or yogurt (that's a little more than three six-ounce containers of yogurt), or
一杯12盎司的番茄汁含有80卡路里的热量，与之相比，同样一份橙汁则含有160大卡。
One cup of tomato juice has 41 calories, compared to 122 calories for orange juice.
一杯威士忌中含有几液盎司的酒精。
但是如果你以相同的速度喝完烈酒和啤酒，其实一小杯兑了饮料的烈酒和12盎司的啤酒是一样的，都能让你脑袋嗡嗡作响。
But as long as you're drinking them at the same speed, a shot of liquor in a mixer should give you the same buzz as a 12-ounce beer.
尽管每个人每天的需水量不同，专家建议每天喝8杯水(约合64盎司)比较合适。
While each person's hydration needs are different, experts generally suggest 64 ounces or 8 glasses of water a day.
方法：在一个高杯的冰上倒1 1/4盎司深蓝伏特加和1盎司精英黑加仑双第戎。然后在顶部倒吉百利汽水。
Method: Build over ice 1 1/4oz Skyy Vodka and 1oz double crème de cassis de Dijon into a tall glass. Then top with Schwepps Club Soda.
每周一杯八盎司的排毒果汁能够使身体免受各种问题的困扰。
One eight ounce glass of detox juice per week will certainly keep all these problems far away from you!
每周一杯八盎司的排毒果汁能够使身体免受各种问题的困扰。
One eight ounce glass of detox juice per week will certainly keep all these problems far away from you!
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