坚果富含纤维，抗氧化物和高量的欧米加3(一种可以降低胆固醇的有益脂肪)。
Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).
同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。
It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.
贾米森的欧米加3-6-9是来自新鲜，纯冷压油有机亚麻，琉璃苣和深海鱼类。
Jamieson's Omega 3-6-9 is derived from fresh, pure cold-pressed oils of organic flax, borage and deep-water fish.
所以实际上，亚麻籽是最好的欧米加-3的来源，特别是对要降低胆固醇摄入量的人。
So in actual fact, flaxseed is a preferable source of Omega 3, particularly for people trying to reduce their cholesterol intake.
之前的研究表明怀孕的妈妈们摄入DHA，即鱼油中含有的欧米加- 3脂肪酸，有助于婴儿的大脑发育。
Some previous studies have suggested that DHA, an omega-3 fatty acid in fish oil, can aid in a baby's brain development if taken during pregnancy.
马齿苋与任何可食性植物相比，有最高含量的欧米加- 3脂肪酸。根据得克萨斯州圣安东尼奥大学的研究人员的研究，它有益心脏健康。
Purslane has the highest amount of heart-healthy omega-3 fats of any edible plant, according to researchers at the University of Texas at San Antonio.
素食主义者可能需要考虑从植物油中摄取一些欧米加3，但他们将需要吃大量的油分。
Vegetarians might need to consider getting some of their Omega 3 from vegetable oils, but they would need to eat large amounts.
值得注意的是，橄榄油富含欧米加9 ，但其他两个的含量较低，所以我们需要换其他油吗？
Significantly, olive oil is full of Omega 9, but low in the other two. So do we need to switch?
欧米加9是非必需的，它很少表现对健康的好处，我们的身体能从其他不饱和脂肪中自己合成。
Omega 9 is not essential. It has fewer demonstrated health benefits, and our bodies produce it from other unsaturated fats.
欲了解更多信息，请参阅我们关于欧米加- 3脂肪酸营养的文章。
For more information refer to our nutritional article on Omega-3 fatty acids.
不过作者认为，研究确定吃各类品种的鱼，有利于降低汞污染和增加欧米加- 3的脂肪酸的摄入。
The authors cite a study that determined consumption of a wide variety of fish is best for minimizing mercury exposure and increasing omega-3 fatty acid intake.
欧米加3是一种对人体正常功能起非常重要作用的脂肪酸。
Omega-3 is a fatty acid that plays an important role in the human body's normal functioning.
含欧米珈- 3脂肪酸的食物有核桃、亚麻籽还有鱼类，如阿拉斯加三文鱼。
Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.
欧米加3-6-9还有助于保持健康的大脑功能和减少剥落和发痒的湿疹和牛皮癣。
Omega 3-6-9 also helps to maintain healthy brain function and decreases flaking and itching from eczema and psoriasis.
你应该每周两次鱼，因为它是一个很好的来源，欧米加3不饱和脂肪酸。
You should have fish twice a week because it is a very good source of omega 3 fatty acids.
欧米加- 3鸡蛋是产自吃含亚麻籽食物的母鸡。这样产出的鸡蛋每一枚中包含225毫克欧米加- 3脂肪酸和维生素e。
Omega-3 eggs come from a hen whose diet has added flaxseed, which yields an egg containing an average of 225 mg of Omega-3 fatty acids and vitamin e.
欧米加3是众所周知的，帮助提升情绪的作用，支持健康的减肥和维持心血管健康。
Omega 3 is well known for its role in helping elevate mood, supporting healthy weight loss and maintaining cardiovascular health.
欧米加3脂肪酸族对保持关节健康，减少如晨僵或关节痛的病症有所帮助。
Omega-3 fatty acids are important in maintaining good joint health and reducing symptoms such as morning stiffness and joint pain.
越来越多的证据表明欧米加3鱼油对于改善儿童的学习能力和行为是非常重要的。
Increasing evidence suggests omega 3 fish oils are important for improving children's learning ability and behaviour.
毕竟，欧米加3对血液流通和大脑很重要，欧米加6有助于皮肤和头发（尽管摄入过量有患心脏病的风险）；
After all, Omega 3 is important to the circulation and brain, and Omega 6 helps skin and hair (although excessive amounts have been linked to heart disease);
毕竟，欧米加3对血液流通和大脑很重要，欧米加6有助于皮肤和头发（尽管摄入过量有患心脏病的风险）；
After all, Omega 3 is important to the circulation and brain, and Omega 6 helps skin and hair (although excessive amounts have been linked to heart disease);
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