瘦肉基本上不会浪费。
戈斯先生对瘦肉奇谈都嗤之以鼻。
Mr. Goss does not believe in any of this newfangled nonsense about lean meat.
剩下的四分之一用瘦肉或鸡肉、鱼或鸡蛋填满。
Fill in the remaining one quarter with lean meat or chicken, fish or eggs.
总体而言，2016-2020年的饮食建议主要针对膳食平衡，即多吃蔬菜和瘦肉，少吃糖。
Broadly, the 2016—2020 dietary recommendations aim for balance: more vegetables, leaner meats and far less sugar.
马莱内等人在18世纪末和19世纪初的三个前沿地区发现了一个可能的解释，这些前沿国家在平原上长期适应了瘦肉饮食。
Malainey et al. find a possible explanation in late-eighteenth and early-nineteenth century accounts from three frontiersmen who had adapted to lean-meat diets during extended periods in the plains.
当你减肥时，同时减掉脂肪和瘦肉组织。超重的人拥有较慢的新陈代谢的概念是一个神话。
When you lose weight you lose both fat and lean tissue. The notion that overweight people have a slower metabolism is a myth.
比较好的蛋白质来源有：鱼类，瘦肉，禽肉，豆制品，坚果，全麦食品，蛋白，低脂牛奶，低脂奶酪和一些蔬菜。
Good sources of protein are fish, lean meat, poultry, beans, nuts, whole grains, egg whites, low-fat milk, low-fat cheese and some vegetables.
现在，健康烹饪所需的大部分原料可能正摆放在您的厨房，像：新鲜的水果、蔬菜、大米、面食、瘦肉及家禽。
Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
吃瘦肉蛋白质！
每年需要分别消费33公斤瘦肉或45公斤鱼或60公斤鸡蛋或230公斤牛奶才可以满足对营养的需求。
This can be achieved by an annual consumption of 33 kg lean meat or 45 kg fish or 60 kg eggs or 230 kg milk, respectively.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
那天早上，米尔先生吃了瘦肉，喝了柠檬茶作为早餐。
That morning, Mr. Mill had lean pork and lemon tea as breakfast.
但我们仍然每周一次或几周一次吃定量的瘦肉。
利用全谷物(像全麦面团或全麦面包)，蔬菜，瘦肉或豆和低脂芝士就可以让这些饭食也变得更加的美味和健康。
Using whole grains (like whole wheat pasta or whole wheat bread), vegetables, lean meats or beans, and reduced fat cheese can all make these meals more flavorful and healthful too.
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
根据一项最新的研究，和石器时代的穴居人一样多吃浆果、坚果、瘦肉和鱼，能够大大降低心脏疾病的发病率。
A "caveman diet" of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
高蛋白质成分饮食结构包括多种富含蛋白质的食物，如瘦肉、家禽、鱼、蛋和低脂乳制品。
A diet with a high protein content contains many protein-rich foods such as lean meat, poultry, fish, eggs and low-fat dairy products.
随身携带一些全麦饼干、瘦肉制品和低脂牛奶。
Take whole wheat crackers, lean meats and low-fat milk along with you.
桑立伟说，他们往食品里加化学添加剂，是为了让瘦肉更瘦或蔬菜长的更大，这样就能赚更多钱。
'When they add chemicals to food, they're looking to make meat leaner or vegetables bigger so they can make more money,' Mr. Sang said.
保持你的冰箱和厨房常备营养的，有利心脏健康的食品。比如：全麦食品，鱼类，瘦肉，蔬菜和水果。
Try to keep your fridge and pantry stocked with foods that make up a nutritious, heart-healthy diet, such as whole grains, fish, lean meats, vegetables and fruits.
当购买肉类时，最好找有“精选”标志瘦肉，如大腿肉、里脊肉及超瘦的碎牛肉。
Whenbuying meat, it's best to look for "select" grades of lean cuts liketop round and tenderloin as well as extra-lean ground beef.
如果你喜欢吃肉、禽类或鱼肉，尽量吃瘦肉，最好的选择是鸡肉或鱼肉。
If you do eat meat, poultry, or fish, try to choose lean cuts and opt for chicken or fish most of the time.
像瘦肉精这类食品添加剂对我们的健康是有害的。
Additives like lean meat powder are really harmful to our health.
为了帮助你加快减肥速度，选择高蛋白的事物(瘦肉、鱼肉、大豆)，纤维(选择粗粮，不要选择精制的粮食)以及低脂牛奶。
To help boost your weight loss potential, choose foods that are high in protein (lean meats, fish, soy), fiber (pick whole grains over refined carbs) and low-fat dairy.
当他排到离柜台近一点的时候，他听到买肉的人在求店员“求求你，要是肥肉卖完了就卖我点瘦肉吧。”
When he moved closer to the counter, he heard buyers in the front begging the seller "Please sell me some lean meat if the fat one is sold out."
最近的食品丑闻包括染色馒头和瘦肉精，这让购物者在超市购物更加担心。
Recent food scandals involving dyed steamed buns and lean meat powder have given Chinese shoppers more cause for concern at the supermarket.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
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