痛定思痛，中国大丈夫可得吸取教训！
What a sad experience from which a Chinese husband should draw an important lesson!
后三十年，痛定思痛，成就伟大，欢欣鼓舞。
The latter 30 years, learn from a painful experience, the achievement is great, dances with joy.
晚明时期在中国历史上是一个痛定思痛的时期。
The late Ming period in Chinese history is a bitter experience of the period.
我们需要痛定思痛，要求变革，并首先自己做好表率。
We need to cry foul, require change, and start leading the charge ourselves.
身体和灵魂若能挽回其一最好拯救灵魂，如果两者皆飞那就要痛定思痛。
If we can restore the body and soul to save the soul of one of the best, if both would have to work hard to fly.
而在过去一年的“痛定思痛”中，欧洲大陆的领导人们提出了形形色色的主张。
Yet during the past year's "pause for reflection", plenty of ideas have been put forward by the continent's leaders.
每个人都有戒掉坏习惯的方法，你可以痛定思痛下决心快速戒掉，也可以慢慢除去坏习惯。
Everyone has their own way of kicking bad habits, and you can either choose to go cold Turkey or ease off it slowly.
痛定思痛，如何从代价惨重的重特大火灾中吸取教训，进一步做好建筑外保温材料的防火工作已迫在眉睫。
How mounted from costly and great fire, draw a lesson well further building the heat preservation material fire control work is imminent.
放弃，不是怯懦，不是自卑，也不是自暴自弃，更不是陷入绝境时渴望得到的一种解脱，而是在痛定思痛后的做出的一种选择。
To give up, not cowardice, not inferior, nor is it low self-esteem, but not desperate desire to get a relief when, but after weighing the pros make a choice.
放弃，不是怯懦，不是自卑，也不是自暴自弃，更不是陷入绝境时渴望得到的一种解脱，而是在痛定思痛后的做出的一种选择。
To give up, not cowardice, not inferior, nor is it low self-esteem, but not desperate desire to get a relief when, but after weighing the pros make a choice.
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