欧普拉：你可以用身体任何一部分来感受平和喜乐。
用一点时间，去观察身体的感受，观察呼吸的律动以及精神状态。
Spend a few moments observing the sensations of your body, the movement of your breath, and the state of your mind.
哭泣是你的身体在说话，当你用嘴已无法诠释你感受到的疼痛。
Crying is how your body speaks when your mouth can't explain the pain you feel.
在上述实验里，你用肌肉、肌腱、关节里的本体感受器来判断身体的位置。
You are using proprioceptors in your muscles, tendons and joints to judge your body positions in all of these activities.
在上述实验里，你用肌肉、肌腱、关节里的本体感受器来判断身体的位置。
You are using proprioceptors in your muscles, tendons and joints to judge your body positions in all of these activities.
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