用一点时间，去观察身体的感受，观察呼吸的律动以及精神状态。

Spend a few moments observing the sensations of your body, the movement of your breath, and the state of your mind.

youdao

用一点时间，去观察身体的感受，观察呼吸的律动以及精神状态。

Spend a few moments observing the sensations of your body, the movement of your breath, and the state of your mind.

youdao