意志力：如何最大限度地利用意志力。
去回避那些考验你的自控的局面。不要运用意志力，而是忘记它。
Try to avoid situations that test your self-control. Instead of exercising will-power, forget about it.
底线是你必须在必要时用意志力，同时注意用量以免过早地殆尽了。
The bottom line is that you must find ways to limit your need to use your willpower and thus preserve this critical resource.
如果我们能够运用意志力驾驭自己越过陆地和海洋，那就方便了。
It would be convenient if we could will ourselves across lands and oceans.
他试图用意志力控制住疼痛，也确实相当有效，但再也无法成眠。
He tried to keep the pain under control by force of will and was, in fact, fairly successful, but he could not fall asleep again.
无法拯救你情绪的是仅仅带上一副快乐样子，试图用意志力来保持自己一直快乐。
One thing that won't rescue your mood is simply putting on a happy face, trying to will yourself into constant cheerfulness.
专注力是可以培养的，一个人可以学习使用意志力，让身体纪律化并训练一个人的心智。
Concentration can be cultivated. One can learn to exercise will power, discipline one's body and train one's mind.
同时，我们可以用意志力去克服消极的想法，不要和他人去比较，不要觉得自己不够好，也不要说别人的坏话。
But we also have the will power to overcome them by making it a point to stop comparing ourselves to other people, thinking we're not good enough, or talking badly about other people.
一天早上，一个略显矮小的小孩在某处光线暗淡的室外篮球场投着篮，他的手臂仅能刚好举起篮球，用意志力将球投向篮筐。
Somewhere this morning, there's some pint-sized kid, shooting baskets on some dimly-lit outdoor court, his arms barely able to lift the basketball, willing the ball toward the rim 1.
那些在练功中走火入魔，不能涤除玄览而出问题的，大都是自作聪明的运用意志力或试图以想象力去进行控制，以引导气而发生的。
Since those people think them clever and use consciousness or imagination to control or guide Qi, they eventually go in evil way in practice and can't wipe and cleanse the vision of the mystery.
在生活中，通过用到这些事项，我们能够最小化地使用意志力来完成任务，并且仅仅在必须用到时候才启用心理能量，因为意志力真的太稀有而珍贵了。
By implementing these items into our lives, we minimize the use of will power to carry out our tasks and only spend mental energy when we really need it, because it's so scarce and valuable.
当我们运用意志力，“抑制”去从事各种健康行为的冲动时，我们正在选择去获取人际交往中的利益，譬如建立友谊，避免因为自己的品行，而遭到别人拒绝。
When we use our willpower to overcome our healthy impulses, we are choosing interpersonal gains - like forming friendships and avoiding rejection - over personal well-being.
意志力是成功的关键，成功的人们用意志战胜冷漠、疑虑和恐惧，以此克服自己的任何感受。
Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.
意志力是成功的关键，成功的人们用意志战胜冷漠、疑虑和恐惧，以此克服自己的任何感受。
Willpower is the key to success. Successful people strive no matter what they feel by applying their will to overcome apathy, doubt or fear.
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