波菜,或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源,是人体所需来产生皮脂的营养素。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
波菜,或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源,是人体所需来产生皮脂的营养素。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
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