避免生的海鲜和其它生的食物。
找点生的食物如蔬菜沙拉(少量)。
找点生的食物如蔬菜沙拉(少量)。
我不太习惯吃太生的食物。
第二个就是选择天然的食物，尤其是生的食物！
吃生的食物：在你的日常饮食中加入生蔬菜和水果。
Eat raw: Include lots of raw vegetables and fruits in your daily diet.
生的食物运送到此进行加工、包装，最终作为成品分送到商店。
Raw foods are delivered to the plant to be processed, packed and distributed as finished products to shops.
生的食物提供丰富的酶，可以促进消化，帮助身体自身的消化酶的工作。
Raw foods supply plant enzymes, which promote digestion and help to conserve the body's own digestive enzymes.
生的食物从杂货店，特别是肉类，家禽，蛋，海鲜，含有微生物，所有的事情。
Raw foods from the grocery store, especially meats, poultry, eggs, and seafood, contain microbes, as all things do.
愈多吃生的食物，身体就会愈偏碱性，没有癌细胞或致病原体可于碱性的情况下生存。
The more you eat the raw food, the more the alkaline of your body. No cancer cell or pathogen can survive in alkaline body.
Koi人和欧洲人一样喜欢吃生的食物，因此研究人员想要看看他们在吃剩的骨头上会留下什么样的破坏痕迹。
The Koi tended not to cook food as much as the Europeans did, so the researchers wanted to see what kind of damage they left behind on discarded bones.
绿藻以淀粉的形式储存食物，陆生植物也是如此，它们的细胞壁由纤维素构成，与陆生植物的细胞壁组成相似。
Green algae store food as starch, as do land plants and have cell walls made of cellulose, similar in composition to those of land plants.
生机纯素饮食或许可以用不同的方式定义，但通常指所食食物重量至少80%是生的植物。
A raw food vegan diet may be defined in various ways, but usually entails at least 80% by weight being raw plants.
人们宁愿饿死也不愿意靠面包和生胡萝卜过活。而奇特是，你越没有钱，你越不愿意把钱花在健康的食物上。
And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food.
是否包含你喜好的食物，你是否愿意一生食用——而不是只能吃几星期或几个月？
Does it include foods you like and that you would enjoy eating for a lifetime - not just for several weeks or months?
在这期间，你将学会如何选择食物的种类、份量、规划菜单，并将健康的习惯坚持一生。
In this phase, you learn more about food choices, portion sizes, menu planning and sticking to healthy habits.
如果你属于易过敏体质，最好不要食用易诱发过敏的食物，比如乳制品、小麦，含糖食品、切忌冷食生食。同时可以摄入一些益生素。
If you are an allergy sufferer, I recommend avoiding mucus producing foods, such as dairy, wheat, sugar, and cold raw foods and also taking a probiotic.
另外一些食品(例如没有经过巴氏消毒的牛奶，芝士，和果汁，以及生的动物类食品)的食物传播风险更高，应该避免直接食用或饮用。
In addition, some foods (such as milks, cheeses, and juices that have not been pasteurized and undercooked animal foods) pose high risk for food borne illness and should be avoided.
当地一些受欢迎的食物有：罗罗(猪肉、鸡肉和蔬菜放在一堆茶叶里蒸)，鲑鱼，溜滑的鱼，poke(一种生的沙拉)和山芋(一种芋头糊状的食物)。
Some local favorites are Lau Lau (pork chicken or vegetables steamed in a pouch of ti leaves), Lomi Salmon, Butterfish, Poke (a raw ahi tuna salad) and Poi (a dish made with mashed taro).
那么假如他们多花点钱买有益健康的食物，例如桔子，全麦面包，或者假如他们吃生胡萝卜，情况不会不好转呢？
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread, or if they... ate their carrots raw?
每个不同的物种都依靠不同的食物为生，这使得它们在同一生态系统下更容易共存下来。
Each of the different species lived on a different diet, allowing them to easily co-exist in the same ecosystem.
通过试验，我发现自己所尝试过的最佳饮食方式是食用生的、完整的、全素的食物。
Through experimentation I found that the best diet I've tried so far is an all-raw, whole foods, vegan diet.
我告诉服务生，千万要给我们干净的食物，我们点的东西里不用添加任何“佐料”了。
I tell the waiter, give us clean food, please. Please, don't be doing any trash to the stuff we order.
食物上瘾是我一生中所要克服的事情。
Food addiction is something I have fought for most of my life.
近期食用过生的西红柿或者里面含有西红柿的食物的消费者，或者出现类似症状的，应联系保健服务提供商。
Consumers who have recently eaten raw tomatoes or foods containing raw tomatoes and are experiencing any of these symptoms should contact their health care provider.
人类生而具备一种本能，迅速判断当前状况是危险还是安全，面前的食物能否食用，面前的人是敌是友。
Humans are born with an instinctive ability to instantly determine whether what is in front of them is safe or dangerous, edible or inedible, enemy or friend.
在制备食品过程中，一定不得让生家禽和家禽产品的汁水接触或混入生吃的食物。
Juices from raw poultry and poultry products should never be allowed, during food preparation, to touch or mix with items eaten raw.
它的前肢适应了抓握功能，而且能快速爬上树木。当许多大型的陆生动物到处踩踏地面和寻找食物时，这种能耐就必须手到擒来。
Its front limbs were adapted to grasp and scurry up trees, an ability that must have come in handy when so many large ground animals were stomping around below and looking for dinner.
它的前肢适应了抓握功能，而且能快速爬上树木。当许多大型的陆生动物到处踩踏地面和寻找食物时，这种能耐就必须手到擒来。
Its front limbs were adapted to grasp and scurry up trees, an ability that must have come in handy when so many large ground animals were stomping around below and looking for dinner.
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