我们能够做到的就是有效地利用时间，把注意力集中在我们的首要目标上，努力兑现我们的承诺，从而转变我们的生活方式。
The best thing we can do is use our time effectively and transform our lifestyle by focusing on our priorities and decluttering our commitments.
这位读者的情况其实很普遍她的一天有很多责任要去履行.如果无法使生活中的责任和承诺简化下来那她真的很难找到时间去完成自己的事情.
Sylvana’s situation is pretty common — her day is loaded with commitments. I’d say she’ll have a hard time finding the time to work on her goals until she simplifies things a bit.
简化我的生活方式意味着要限制我作出随意的承诺并对如何处理时间保持清醒的认识。
Living a simple lifestyle means limiting my commitments and being aware of how I spend my time. Having focus and prioritizing ensures that I'm pumped about each new project or activity I take on.
这里有两个办法:减少那些会消耗时间的工作还有简化你对生活的承诺.
Two ways: cut back on time-wasters, and simplify your commitments.
是时候做个承诺让自己的生活充实起来了，完成你的目标，享受人生旅程。时间如此珍贵，浪费实在可惜。
It is time to make a commitment to engaging in your life, achieving your goals and enjoying the journey. Time is too precious to waste.
在他们的婚姻生活里遇到了一些不顺，但是经历过这段时间后，他们仍然信守着彼此的承诺。
They have had some hard times in their marriage. But through it all, they've kept their commitment to each other.
在他们的婚姻生活里遇到了一些不顺，但是经历过这段时间后，他们仍然信守着彼此的承诺。
They have had some hard times in their marriage. But through it all, they've kept their commitment to each other.
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