我对此没啥兴趣，也不觉得特殊的瑜珈训练有什么意义。
I am not interested enough; I see no purpose in undergoing a special Yogic training.
当你在瑜珈训练的过程中学会了注意和谐时，生活就自然和谐了。
And when you can learn to focus on the balance within your yoga practice, it carries over into life balance.
我想把Prasar瑜珈与尽可能多的人分享，我感到最好的方法莫过于形成一种终生能够训练的方式。
I want to share Prasara with as many people as I can and I feel the best way to do that is by training in a way that allows a person to train their whole life.
通过一个崭新的训练来获得健康是很容易的，加入城里的一个很火的瑜珈俱乐部，而且只吃水果和蔬菜来控制饮食就可以做到。
It's easy to promise yourself you will get healthy with a brand-new trainer, a membership at the hottest yoga studio in town and a diet filled with nothing but organic fruits and vegetables.
拉塔克里士南的训练方法包括练习传统的瑜珈术、体操、慢跑和长距离行走。
His training methods include traditional yoga, gym workouts, jogging and long-distance walking.
假如你刚完成了你喜欢的训练(比如：跑步、骑车、举重，游泳等)进行瑜珈锻炼可使你的肌肉增至最大限度。
If you already have your favorite workout (running, cycling, weight-lifting, swimming etc.) then these Yoga flows will maximize your results.
你训练Prasara瑜珈的最大动机是什么？
人要经过八个不同阶段的训练才能达到瑜珈的完美境界。
Yoga's ideal state of knowledge is reached after a person has gone through eight different stages.
在亚洲我看到，她们喜欢尝试不同的课程，她们做瑜珈、做动感单车训练。
So right now in Asia they're doing a little bit of everything, so they're doing yoga classes, they're doing spin classes.
僧侣们一边吟诵，一边做瑜珈呼吸训练。
The monks' chanting is combined with yoga breathing exercises.
瑜珈主要是给妈妈们开的训练柔软度和健康的课程。
Yoga class is mainly provided to moms to increase their flexibility and find their centers of balance.
瑜珈主要是给妈妈们开的训练柔软度和健康的课程。
Yoga class is mainly provided to moms to increase their flexibility and find their centers of balance.
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