从练习形式上讲，普拉提强调动作的连续流畅；瑜伽则是形成一个姿势后，注重保持一定的呼吸次数。
From the form of speaking practice, Pilates emphasizes flowing continuous movement; yoga is the form of a gesture, the focus on breathing to maintain a certain number of times.
从练习形式上讲，普拉提强调动作的连续流畅；瑜伽则是形成一个姿势后，注重保持一定的呼吸次数。
From the form of speaking practice, Pilates emphasizes flowing continuous movement; yoga is the form of a gesture, the focus on breathing to maintain a certain number of times.
应用推荐