只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
我决心在清晨做常规的瑜伽练习。
I was determined to make early morning yoga a regular practice.
方法四：冥想和瑜伽练习。
呼吸是阿斯汤伽瑜伽练习的基础。
现在就让我给你们介绍一种简单的瑜伽练习吧！
瑜伽练习教我们做自己思想的旁观者这就是很好的抗焦虑训练。
The yogic practice of noticing thoughts as they come into your mind, but detaching from them, is perfect training for keeping worries in perspective.
一般来说，瑜伽练习对糖尿病的确是一种适宜的疗法。
In general, exercise is a well established treatment for diabetes.
如果你真的希望享受瑜伽练习，那么多多进食悦性食物。
If you really want to enjoy the Yoga practice then go with Sattvic Diet and be healthy.
很久很久以前，瑜伽士们便通过“无执”的瑜伽练习认识到了这一点。
Long ago, yogis recognized this by making nonattachment one of the cornerstones of yogic practice.
调整你的瑜伽练习，增加更多的使人安静的体式可以放松你的呼吸系统。
Modifying your yoga practice with calming poses can help you breathe more easily.
通过瑜伽练习，孕妇的肿胀，背痛，腿痛和失眠现象都将有所改善。
Women have also experienced reduced swelling, back and leg pain, and insomnia through the practice of prenatal yoga.
在开始瑜伽练习之前，要做一些基本的伸展动作热身，避免身体过紧。
Before starting a Yoga session, it is important to do some basic stretches to warm-up and to avoid strain.
当然，你事先并不需要瑜伽练习基础，也不需要一个多灵活的身体就可以达到效果。
You certainly don't need any previous yoga experience or a flexible body to enjoy the benefits.
她和瑜伽专家共同针对解决疲乏和睡眠问题设计了一系列具体的瑜伽练习和瑜伽姿势。
She worked with yoga experts to generate a series of specific yoga exercises and postures that are targeted to address fatigue and sleep issues.
瑜伽练习通过呼吸技巧让你的注意力更加集中，逐渐让你的大脑得到控制。
The practice of yoga uses breathing techniques and let u concentrate more so that will aid and assist in better control and focus.
通过瑜伽练习产生的热量来净化和稀释血液，使其能够畅通无阻地进行循环。
The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely.
Bar通过瑜伽练习，并对传统瑜伽呼吸练习稍作修改，帮助患者缓解疼痛、控制病情。
Bar USES yoga and modifications of traditional yoga breathing exercises as a way to help them manage their pain and disease.
有规律的瑜伽练习能够帮助缓解过敏症状，舒缓免疫系统对体感的入侵者——花粉的反应。
And a regular yoga practice can help reduce allergy symptoms by tempering your immune system's response to the perceived offender-pollen.
我们会在清晨开始一个叫“萨达那”的晨练，然后继续一整天的瑜伽练习和放松。
We will start early morning with a practice called Sadhana and then carry on all day with yoga and relaxation.
突然，我清晰的感觉他的身体触到了我，就像以前其他的瑜伽练习从没这样过一样。
Suddenly, I was acutely aware of his body touching mine, like I'd never been during any other yoga adjustment.
这三个要点对瑜伽练习是非常重要的，隐含着净化的三个层面：身体，神经系统和思想。
These three are very important for yoga practice, and cover three levels of purification: the body, nervous system and mind.
曾经被古代圣贤用于人类进化的哈他瑜伽练习，目前仅在非常有限的范围被了解和应用。
The hatha yoga practices, which were designed by the rishis and sages of old for the evolution of mankind, are now being understood and utilized in very limited sense.
体式和调息是瑜伽练习中可以被感知到的部分，而其他部分不像这两部分那样显而易见。
Asana and pranayama are all perceivable aspects of yoga practice but there are other layers which are not that obvious.
九月一年中的瑜伽月，而持续的瑜伽练习为一个人健康而和谐的生活提供了强有力的方式。
September is celebrated as the yoga month of the year, yet a consistent practice offers a powerful way to health and harmony through one's life.
在这个独特的环境下，我通过日常的瑜伽练习深化了个人体验，有可能还有群体的体验。
In this unique setting, the deepness of my experience, and possibly of our experience, has found its way through the daily yoga practice.
进行瑜伽练习。在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Develop a yoga practice. Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
这就是为什么阳瑜伽练习里，进入体式之前要小心地调整对位身体和正确地调整肌肉吻合。
This is why there is so much care taken to align the body and engage the muscles correctly before coming into asanas in the Yang practice.
好在，家庭瑜伽练习可以拯救你疲惫不堪的生活环境，帮你适应不断变化的生活节奏与心灵处境。
Luckily, yoga practice at home gives you a chance to save your exhausting living conditions and helps you adapt to the living pace and heart situation which keep changing constantly.
真心希望您能够成为我真正意义上的瑜伽老师，不仅是瑜伽练习上的指导，还有精神层面的交流。
I really want you can become my yoga teacher not only instructing on my yoga practice but also my spirit mentor.
真心希望您能够成为我真正意义上的瑜伽老师，不仅是瑜伽练习上的指导，还有精神层面的交流。
I really want you can become my yoga teacher not only instructing on my yoga practice but also my spirit mentor.
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